Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Mustard Greens Raw

Toffee vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between toffee and mustard Greens Raw

  • The amount of vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, fiber, and potassium in mustard Greens Raw is higher than in toffee.
  • Mustard Greens Raw cover your daily need for vitamin K, 212% more than toffee.
  • Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Mustard greens, raw.

Infographic

Toffee vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +238.2%
Contains more PotassiumPotassium +652.9%
Contains more IronIron +5366.7%
Contains more CopperCopper +5400%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +2658.6%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +9096.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Mustard Greens Raw DV% diff.
Vitamin K 2.8µg 257.5µg 212%
Saturated fat 20.565g 0.01g 93%
Vitamin C 0.2mg 70mg 78%
Fats 32.75g 0.42g 50%
Cholesterol 104mg 0mg 35%
Calories 560kcal 27kcal 27%
Monounsaturated fat 8.964g 0.092g 22%
Carbs 64.72g 4.67g 20%
Iron 0.03mg 1.64mg 20%
Vitamin A 319µg 151µg 19%
Copper 0.003mg 0.165mg 18%
Fiber 0g 3.2g 13%
Vitamin B6 0.009mg 0.18mg 13%
Potassium 51mg 384mg 10%
Polyunsaturated fat 1.222g 0.038g 8%
Calcium 34mg 115mg 8%
Vitamin E 0.94mg 2.01mg 7%
Magnesium 4mg 32mg 7%
Vitamin B1 0.008mg 0.08mg 6%
Sodium 135mg 20mg 5%
Vitamin B3 0.029mg 0.8mg 5%
Vitamin B12 0.11µg 0µg 5%
Phosphorus 32mg 58mg 4%
Protein 1.07g 2.86g 4%
Vitamin B2 0.068mg 0.11mg 3%
Folate 2µg 12µg 3%
Vitamin B5 0.134mg 0.21mg 2%
Zinc 0.12mg 0.25mg 1%
Net carbs 64.72g 1.47g N/A
Sugar 63.47g 1.32g N/A
Selenium 0.8µg 0.9µg 0%
Manganese 0.002mg 0%
Trans fat 0.674g 0g N/A
Choline 0.5mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +7697.6%
Contains more CarbsCarbs +1285.9%
Contains more ProteinProtein +167.3%
Contains more WaterWater +16390.9%
Contains more OtherOther +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9643.5%
Contains more Poly. FatPolyunsaturated fat +3115.8%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.