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  6. Toffee vs. Powdered milk

Toffee vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between toffee and powdered milk

  • Toffee has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, selenium, vitamin B1, and vitamin B6.
  • Powdered milk covers your daily vitamin B12 needs 131% more than toffee.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Milk, dry, whole, without added vitamin D.

Infographic

Toffee vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +2582.4%
Contains more PotassiumPotassium +2507.8%
Contains more IronIron +1466.7%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +2325%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +23.6%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin KVitamin K +27.3%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin B1Vitamin B1 +3437.5%
Contains more Vitamin B2Vitamin B2 +1672.1%
Contains more Vitamin B3Vitamin B3 +2127.6%
Contains more Vitamin B5Vitamin B5 +1594.8%
Contains more Vitamin B6Vitamin B6 +3255.6%
Contains more Vitamin B12Vitamin B12 +2854.5%
Contains more FolateFolate +1750%

All nutrients comparison - raw data values

Nutrient Toffee Powdered milk DV% diff.
Vitamin B12 0.11µg 3.25µg 131%
Phosphorus 32mg 776mg 106%
Calcium 34mg 912mg 88%
Vitamin B2 0.068mg 1.205mg 87%
Protein 1.07g 26.32g 51%
Vitamin B5 0.134mg 2.271mg 43%
Potassium 51mg 1330mg 38%
Zinc 0.12mg 3.34mg 29%
Selenium 0.8µg 16.3µg 28%
Vitamin B1 0.008mg 0.283mg 23%
Vitamin B6 0.009mg 0.302mg 23%
Choline 117.4mg 21%
Magnesium 4mg 85mg 19%
Saturated fat 20.565g 16.742g 17%
Sodium 135mg 371mg 10%
Copper 0.003mg 0.08mg 9%
Folate 2µg 37µg 9%
Carbs 64.72g 38.42g 9%
Vitamin C 0.2mg 8.6mg 9%
Fats 32.75g 26.71g 9%
Vitamin A 319µg 258µg 7%
Iron 0.03mg 0.47mg 6%
Polyunsaturated fat 1.222g 0.665g 4%
Vitamin B3 0.029mg 0.646mg 4%
Monounsaturated fat 8.964g 7.924g 3%
Calories 560kcal 496kcal 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Manganese 0.002mg 0.04mg 2%
Vitamin E 0.94mg 0.58mg 2%
Cholesterol 104mg 97mg 2%
Net carbs 64.72g 38.42g N/A
Sugar 63.47g 38.42g N/A
Vitamin K 2.8µg 2.2µg 0%
Trans fat 0.674g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +22.6%
Contains more CarbsCarbs +68.5%
Contains more ProteinProtein +2359.8%
Contains more WaterWater +349.1%
Contains more OtherOther +568.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +83.8%
Contains less Sat. FatSaturated fat -18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.