Toffee vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between toffee and pumpkin
- Toffee has less vitamin A, copper, vitamin C, iron, potassium, and manganese.
- Pumpkin covers your daily vitamin A needs 147% more than toffee.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +4133.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +33.5% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +1969% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +895.7% |
| Contains more OtherOther | +13.8% |
| Contains more WaterWater | +16554.5% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68853.8% |
| Contains more Poly. FatPolyunsaturated fat | +24340% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 0.052g | 93% |
| Fats | 32.75g | 0.1g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 26kcal | 27% |
| Monounsaturated fat | 8.964g | 0.013g | 22% |
| Carbs | 64.72g | 6.5g | 19% |
| Copper | 0.003mg | 0.127mg | 14% |
| Vitamin A | 319µg | 426µg | 12% |
| Iron | 0.03mg | 0.8mg | 10% |
| Vitamin C | 0.2mg | 9mg | 10% |
| Potassium | 51mg | 340mg | 9% |
| Polyunsaturated fat | 1.222g | 0.005g | 8% |
| Sodium | 135mg | 1mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Manganese | 0.002mg | 0.125mg | 5% |
| Vitamin B1 | 0.008mg | 0.05mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B6 | 0.009mg | 0.061mg | 4% |
| Vitamin B3 | 0.029mg | 0.6mg | 4% |
| Vitamin B5 | 0.134mg | 0.298mg | 3% |
| Vitamin B2 | 0.068mg | 0.11mg | 3% |
| Phosphorus | 32mg | 44mg | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Calcium | 34mg | 21mg | 1% |
| Vitamin E | 0.94mg | 1.06mg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Choline | 8.2mg | 1% | |
| Protein | 1.07g | 1g | 0% |
| Net carbs | 64.72g | 6g | N/A |
| Sugar | 63.47g | 2.76g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
6%
16%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 60.71g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 20.513g)
Which food is cheaper?
Pumpkin is cheaper (difference - $1.8)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins