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  6. Toffee vs. Submarine sandwich

Toffee vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between toffee and submarine sandwich?

  • Toffee is higher in vitamin A, yet submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2.
  • Toffee's daily need coverage for saturated fat is 85% more.
  • Toffee has 7 times more vitamin A than submarine sandwich. While toffee has 1152IU of vitamin A, submarine sandwich has only 170IU.
  • The amount of saturated fat in submarine sandwich is lower.

We used Candies, toffee, prepared-from-recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Toffee vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +452.9%
Contains more IronIron +5933.3%
Contains more CopperCopper +2700%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +17600%
Contains more SeleniumSelenium +2387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin B1Vitamin B1 +4187.5%
Contains more Vitamin B2Vitamin B2 +292.6%
Contains more Vitamin B3Vitamin B3 +14806.9%
Contains more Vitamin B5Vitamin B5 +314.2%
Contains more Vitamin B6Vitamin B6 +2155.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +3200%

All nutrients comparison - raw data values

Nutrient Toffee Submarine sandwich DV% diff.
Saturated fat 20.565g 3.554g 77%
Fats 32.75g 10.04g 35%
Selenium 0.8µg 19.9µg 35%
Vitamin A 319µg 22µg 33%
Vitamin B1 0.008mg 0.343mg 28%
Vitamin B3 0.029mg 4.323mg 27%
Cholesterol 104mg 27mg 26%
Iron 0.03mg 1.81mg 22%
Sodium 135mg 575mg 19%
Protein 1.07g 10.52g 19%
Calories 560kcal 213kcal 17%
Folate 2µg 66µg 16%
Vitamin B2 0.068mg 0.267mg 15%
Manganese 0.002mg 0.354mg 15%
Vitamin B6 0.009mg 0.203mg 15%
Carbs 64.72g 20.43g 15%
Calcium 34mg 171mg 14%
Monounsaturated fat 8.964g 3.716g 13%
Phosphorus 32mg 112mg 11%
Copper 0.003mg 0.084mg 9%
Vitamin C 0.2mg 7.5mg 8%
Vitamin B5 0.134mg 0.555mg 8%
Zinc 0.12mg 1.05mg 8%
Potassium 51mg 282mg 7%
Starch 15.67g 6%
Vitamin B12 0.11µg 0.22µg 5%
Polyunsaturated fat 1.222g 1.927g 5%
Choline 29.1mg 5%
Fiber 0g 1.2g 5%
Magnesium 4mg 20mg 4%
Vitamin E 0.94mg 0.41mg 4%
Fructose 1.4g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin K 2.8µg 4.5µg 1%
Net carbs 64.72g 19.23g N/A
Sugar 63.47g 3.18g N/A
Trans fat 0.674g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.065g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 0.445g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +226.2%
Contains more CarbsCarbs +216.8%
Contains more ProteinProtein +883.2%
Contains more WaterWater +10174.5%
Contains more OtherOther +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.