Toffee vs. Teff — In-Depth Nutrition Comparison
Compare
A recap on the differences between toffee and teff
- Toffee has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, and vitamin B1.
- Teff covers your daily manganese needs 402% more than toffee.
- Teff contains 46 times less saturated fat than toffee. Toffee contains 20.565g of saturated fat, while teff contains 0.449g.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +429.4% |
| Contains more PotassiumPotassium | +737.3% |
| Contains more IronIron | +25333.3% |
| Contains more CopperCopper | +26900% |
| Contains more ZincZinc | +2925% |
| Contains more PhosphorusPhosphorus | +1240.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +461900% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4775% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +11496.6% |
| Contains more Vitamin B5Vitamin B5 | +603% |
| Contains more Vitamin B6Vitamin B6 | +5255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 9.24mg | 402% |
| Iron | 0.03mg | 7.63mg | 95% |
| Saturated fat | 20.565g | 0.449g | 91% |
| Copper | 0.003mg | 0.81mg | 90% |
| Phosphorus | 32mg | 429mg | 57% |
| Fats | 32.75g | 2.38g | 47% |
| Magnesium | 4mg | 184mg | 43% |
| Vitamin B6 | 0.009mg | 0.482mg | 36% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 319µg | 0µg | 35% |
| Vitamin B1 | 0.008mg | 0.39mg | 32% |
| Fiber | 0g | 8g | 32% |
| Zinc | 0.12mg | 3.63mg | 32% |
| Protein | 1.07g | 13.3g | 24% |
| Monounsaturated fat | 8.964g | 0.589g | 21% |
| Vitamin B3 | 0.029mg | 3.363mg | 21% |
| Vitamin B5 | 0.134mg | 0.942mg | 16% |
| Vitamin B2 | 0.068mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Calcium | 34mg | 180mg | 15% |
| Potassium | 51mg | 427mg | 11% |
| Calories | 560kcal | 367kcal | 10% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Vitamin E | 0.94mg | 0.08mg | 6% |
| Sodium | 135mg | 12mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Carbs | 64.72g | 73.13g | 3% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Polyunsaturated fat | 1.222g | 1.071g | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 2.8µg | 1.9µg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 64.72g | 65.13g | N/A |
| Sugar | 63.47g | 1.84g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.065g | 0.135g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1276.1% |
| Contains more ProteinProtein | +1143% |
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +1503.6% |
| Contains more OtherOther | +160.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1421.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -97.8% |