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  6. Toffee vs. Watermelon

Toffee vs. Watermelon — In-Depth Nutrition Comparison

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How are Toffee and Watermelon different?

  • Toffee is higher in Vitamin A RAE, and Vitamin E , however, Watermelon is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Toffee is 103% higher.

Candies, toffee, prepared-from-recipe and Watermelon, raw are the varieties used in this article.

Infographic

Toffee vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
6
Watermelon
Watermelon
Contains more Calcium +385.7%
Contains more Phosphorus +190.9%
Contains more Zinc +20%
Contains more Selenium +100%
Contains more Iron +700%
Contains more Magnesium +150%
Contains more Potassium +119.6%
Contains less Sodium -99.3%
Contains more Copper +1300%
Contains more Manganese +1800%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +385.7%
Contains more Phosphorus +190.9%
Contains more Zinc +20%
Contains more Selenium +100%
Contains more Iron +700%
Contains more Magnesium +150%
Contains more Potassium +119.6%
Contains less Sodium -99.3%
Contains more Copper +1300%
Contains more Manganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Watermelon
Watermelon
Contains more Vitamin A +102.5%
Contains more Vitamin E +1780%
Contains more Vitamin B2 +223.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2700%
Contains more Vitamin C +3950%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B3 +513.8%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +400%
Contains more Folate +50%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin A +102.5%
Contains more Vitamin E +1780%
Contains more Vitamin B2 +223.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2700%
Contains more Vitamin C +3950%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B3 +513.8%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +400%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Watermelon
Watermelon
Contains more Protein +75.4%
Contains more Fats +21733.3%
Contains more Carbs +757.2%
Contains more Other +279.2%
Contains more Water +16527.3%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +75.4%
Contains more Fats +21733.3%
Contains more Carbs +757.2%
Contains more Other +279.2%
Contains more Water +16527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +24127%
Contains more Polyunsaturated fat +2344%
Contains less Saturated Fat -99.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +24127%
Contains more Polyunsaturated fat +2344%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Watermelon Opinion
Net carbs 64.72g 7.15g Toffee
Protein 1.07g 0.61g Toffee
Fats 32.75g 0.15g Toffee
Carbs 64.72g 7.55g Toffee
Calories 560kcal 30kcal Toffee
Fructose 3.36g Watermelon
Sugar 63.47g 6.2g Watermelon
Fiber 0g 0.4g Watermelon
Calcium 34mg 7mg Toffee
Iron 0.03mg 0.24mg Watermelon
Magnesium 4mg 10mg Watermelon
Phosphorus 32mg 11mg Toffee
Potassium 51mg 112mg Watermelon
Sodium 135mg 1mg Watermelon
Zinc 0.12mg 0.1mg Toffee
Copper 0.003mg 0.042mg Watermelon
Manganese 0.002mg 0.038mg Watermelon
Selenium 0.8µg 0.4µg Toffee
Vitamin A 1152IU 569IU Toffee
Vitamin A RAE 319µg 28µg Toffee
Vitamin E 0.94mg 0.05mg Toffee
Vitamin C 0.2mg 8.1mg Watermelon
Vitamin B1 0.008mg 0.033mg Watermelon
Vitamin B2 0.068mg 0.021mg Toffee
Vitamin B3 0.029mg 0.178mg Watermelon
Vitamin B5 0.134mg 0.221mg Watermelon
Vitamin B6 0.009mg 0.045mg Watermelon
Folate 2µg 3µg Watermelon
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0.1µg Toffee
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Cholesterol 104mg 0mg Watermelon
Trans Fat 0.674g 0g Watermelon
Saturated Fat 20.565g 0.016g Watermelon
Monounsaturated Fat 8.964g 0.037g Toffee
Polyunsaturated fat 1.222g 0.05g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
9%
Watermelon
Minerals Daily Need Coverage Score
6%
Toffee
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 57.27g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 20.549g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.