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  6. Toffee vs. Yardlong bean (Asparagus bean) raw

Toffee vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between Toffee and Yardlong bean (Asparagus bean) raw

  • Toffee has more Vitamin A RAE, however, Yardlong bean (Asparagus bean) raw has more Vitamin C, Folate, Magnesium, Manganese, Vitamin B1, and Potassium.
  • Toffee's daily need coverage for Saturated Fat is 102% more.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Yardlong bean, raw.

Infographic

Toffee vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +47.1%
Contains more Iron +1466.7%
Contains more Magnesium +1000%
Contains more Phosphorus +84.4%
Contains more Potassium +370.6%
Contains less Sodium -97%
Contains more Zinc +208.3%
Contains more Copper +1500%
Contains more Manganese +10150%
Contains more Selenium +87.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +47.1%
Contains more Iron +1466.7%
Contains more Magnesium +1000%
Contains more Phosphorus +84.4%
Contains more Potassium +370.6%
Contains less Sodium -97%
Contains more Zinc +208.3%
Contains more Copper +1500%
Contains more Manganese +10150%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +33.2%
Contains more Vitamin B5 +143.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +1237.5%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +1313.8%
Contains more Vitamin B6 +166.7%
Contains more Folate +3000%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +33.2%
Contains more Vitamin B5 +143.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +1237.5%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +1313.8%
Contains more Vitamin B6 +166.7%
Contains more Folate +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Fats +8087.5%
Contains more Carbs +675.1%
Contains more Other +51.7%
Contains more Protein +161.7%
Contains more Water +15872.7%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Fats +8087.5%
Contains more Carbs +675.1%
Contains more Other +51.7%
Contains more Protein +161.7%
Contains more Water +15872.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +24800%
Contains more Polyunsaturated fat +623.1%
Contains less Saturated Fat -99.5%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +24800%
Contains more Polyunsaturated fat +623.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Yardlong bean (Asparagus bean) raw Opinion
Net carbs 64.72g 8.35g Toffee
Protein 1.07g 2.8g Yardlong bean (Asparagus bean) raw
Fats 32.75g 0.4g Toffee
Carbs 64.72g 8.35g Toffee
Calories 560kcal 47kcal Toffee
Sugar 63.47g Yardlong bean (Asparagus bean) raw
Calcium 34mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.03mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 4mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 32mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 51mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 135mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.12mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.003mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.002mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0.8µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 1152IU 865IU Toffee
Vitamin A RAE 319µg 43µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.008mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.068mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.029mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.134mg 0.055mg Toffee
Vitamin B6 0.009mg 0.024mg Yardlong bean (Asparagus bean) raw
Folate 2µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg Toffee
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 104mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 0.674g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 20.565g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 8.964g 0.036g Toffee
Polyunsaturated fat 1.222g 0.169g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
6%
Toffee
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 20.46g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.