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  6. Toffee vs. Yardlong bean (Asparagus bean) raw

Toffee vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between toffee and yardlong bean (Asparagus bean) raw

  • Toffee has more vitamin A; however, yardlong bean (Asparagus bean) raw has more vitamin C, folate, magnesium, manganese, vitamin B1, and potassium.
  • Toffee's daily need coverage for saturated fat is 102% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Yardlong bean, raw.

Infographic

Toffee vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +370.6%
Contains more IronIron +1466.7%
Contains more CopperCopper +1500%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +10150%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +641.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +1237.5%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +1313.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 20.565g 0.105g 93%
Fats 32.75g 0.4g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 43µg 31%
Calories 560kcal 47kcal 26%
Monounsaturated fat 8.964g 0.036g 22%
Vitamin C 0.2mg 18.8mg 21%
Carbs 64.72g 8.35g 19%
Folate 2µg 62µg 15%
Magnesium 4mg 44mg 10%
Manganese 0.002mg 0.205mg 9%
Vitamin B1 0.008mg 0.107mg 8%
Polyunsaturated fat 1.222g 0.169g 7%
Vitamin E 0.94mg 6%
Iron 0.03mg 0.47mg 6%
Sodium 135mg 4mg 6%
Potassium 51mg 240mg 6%
Copper 0.003mg 0.048mg 5%
Vitamin B12 0.11µg 0µg 5%
Phosphorus 32mg 59mg 4%
Vitamin B2 0.068mg 0.11mg 3%
Protein 1.07g 2.8g 3%
Vitamin B3 0.029mg 0.41mg 2%
Vitamin B5 0.134mg 0.055mg 2%
Vitamin K 2.8µg 2%
Zinc 0.12mg 0.37mg 2%
Calcium 34mg 50mg 2%
Vitamin B6 0.009mg 0.024mg 1%
Selenium 0.8µg 1.5µg 1%
Net carbs 64.72g 8.35g N/A
Sugar 63.47g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +8087.5%
Contains more CarbsCarbs +675.1%
Contains more OtherOther +51.7%
Contains more ProteinProtein +161.7%
Contains more WaterWater +15872.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +24800%
Contains more Poly. FatPolyunsaturated fat +623.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.