Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Soybean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and soybean raw?
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is richer in calcium, selenium, and manganese, while soybean raw is higher in iron, folate, copper, potassium, vitamin B2, fiber, and vitamin B1.
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate's daily need coverage for calcium is 186% higher.
- Soybean raw has 3 times less selenium than tofu, dried-frozen (koyadofu), prepared with calcium sulfate. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 54.3µg of selenium, while soybean raw has 17.8µg.
We used Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Soybeans, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670.4% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +205.1% |
| Contains more MagnesiumMagnesium | +54.7% |
| Contains more PotassiumPotassium | +8885% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +40.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +307.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.43 g
Fats:
30.34 g
Carbs:
8.3 g
Water:
5.78 g
Other:
3.15 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +263.4% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.388 g
Monounsaturated fat:
Mono. Fat
6.701 g
Polyunsaturated fat:
Poly. Fat
17.128 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +52.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 2134mg | 277mg | 186% |
| Iron | 9.73mg | 15.7mg | 75% |
| Folate | 92µg | 375µg | 71% |
| Selenium | 54.3µg | 17.8µg | 66% |
| Copper | 1.179mg | 1.658mg | 53% |
| Potassium | 20mg | 1797mg | 52% |
| Manganese | 3.689mg | 2.517mg | 51% |
| Vitamin B2 | 0.317mg | 0.87mg | 43% |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 17.128g | 11.255g | 39% |
| Protein | 52.43g | 36.49g | 32% |
| Phosphorus | 483mg | 704mg | 32% |
| Vitamin B1 | 0.494mg | 0.874mg | 32% |
| Fiber | 1.2g | 9.3g | 32% |
| Magnesium | 181mg | 280mg | 24% |
| Choline | 115.9mg | 21% | |
| Fats | 30.34g | 19.94g | 16% |
| Vitamin B5 | 0.415mg | 0.793mg | 8% |
| Saturated fat | 4.388g | 2.884g | 7% |
| Carbs | 8.3g | 30.16g | 7% |
| Vitamin B6 | 0.286mg | 0.377mg | 7% |
| Monounsaturated fat | 6.701g | 4.404g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 0.7mg | 6mg | 6% |
| Vitamin B3 | 1.189mg | 1.623mg | 3% |
| Calories | 470kcal | 446kcal | 1% |
| Net carbs | 7.1g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Zinc | 4.9mg | 4.89mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.747mg | 0.591mg | 0% |
| Threonine | 1.956mg | 1.766mg | 0% |
| Isoleucine | 2.376mg | 1.971mg | 0% |
| Leucine | 3.644mg | 3.309mg | 0% |
| Lysine | 3.157mg | 2.706mg | 0% |
| Methionine | 0.613mg | 0.547mg | 0% |
| Phenylalanine | 2.334mg | 2.122mg | 0% |
| Valine | 2.418mg | 2.029mg | 0% |
| Histidine | 1.394mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
83%
Minerals Daily Need Coverage Score
265%
244%
Comparison summary
Which food is lower in Sugar?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is lower in glycemic index (difference - 14)
Which food is cheaper?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 1.504g)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.