Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs. Chickpeas — In-Depth Nutrition Comparison
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Summary of differences between tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and chickpeas
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more calcium and selenium; however, chickpeas is higher in folate, fiber, manganese, iron, copper, phosphorus, zinc, and vitamin B6.
- Chickpeas covers your daily need for folate 38% more than tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4 times more Calcium than chickpeas. While tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 201mg of Calcium, chickpeas has only 49mg.
These are the specific foods used in this comparison Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310.2% |
| Contains more SeleniumSelenium | +167.6% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +65.3% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +805.3% |
| Contains more CholineCholine | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.04 g
Fats:
4.17 g
Carbs:
2.85 g
Water:
82.93 g
Other:
1.01 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more FatsFats | +61% |
| Contains more WaterWater | +37.7% |
| Contains more CarbsCarbs | +862.1% |
~equal in
Protein
~8.86g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.793 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
1.649 g
Saturated Fat:
Sat. Fat
0.269 g
Monounsaturated Fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains more Mono. FatMonounsaturated Fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated Fat | -66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 164kcal |
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| Protein | 9.04g | 8.86g |
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| Fats | 4.17g | 2.59g |
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| Vitamin C | 0.2mg | 1.3mg |
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| Net carbs | 1.95g | 19.82g |
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| Carbs | 2.85g | 27.42g |
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| Magnesium | 37mg | 48mg |
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| Calcium | 201mg | 49mg |
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| Potassium | 148mg | 291mg |
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| Iron | 1.61mg | 2.89mg |
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| Sugar | 0.6g | 4.8g |
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| Fiber | 0.9g | 7.6g |
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| Copper | 0.213mg | 0.352mg |
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| Zinc | 0.83mg | 1.53mg |
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| Phosphorus | 121mg | 168mg |
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| Sodium | 12mg | 7mg |
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| Vitamin A | 0IU | 27IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.01mg | 0.35mg |
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| Manganese | 0.625mg | 1.03mg |
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| Selenium | 9.9µg | 3.7µg |
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| Vitamin B1 | 0.06mg | 0.116mg |
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| Vitamin B2 | 0.063mg | 0.063mg | |
| Vitamin B3 | 0.101mg | 0.526mg |
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| Vitamin B5 | 0.11mg | 0.286mg |
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| Vitamin B6 | 0.071mg | 0.139mg |
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| Vitamin K | 2.4µg | 4µg |
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| Folate | 19µg | 172µg |
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| Choline | 28.1mg | 42.8mg |
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| Saturated Fat | 0.793g | 0.269g |
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| Monounsaturated Fat | 1.127g | 0.583g |
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| Polyunsaturated fat | 1.649g | 1.156g |
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| Tryptophan | 0.123mg | 0.085mg |
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| Threonine | 0.411mg | 0.329mg |
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| Isoleucine | 0.444mg | 0.38mg |
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| Leucine | 0.728mg | 0.631mg |
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| Lysine | 0.462mg | 0.593mg |
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| Methionine | 0.11mg | 0.116mg |
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| Phenylalanine | 0.437mg | 0.475mg |
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| Valine | 0.455mg | 0.372mg |
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| Histidine | 0.225mg | 0.244mg |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
21%
Minerals Daily Need Coverage Score
44%
57%
Comparison summary
Which food is lower in Sugar?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Sugar (difference - 4.2g)
Which food is lower in glycemic index?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in glycemic index (difference - 36)
Which food is cheaper?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpeas is lower in Saturated Fat (difference - 0.524g)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)