Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs. Miso — In-Depth Nutrition Comparison
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How are tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and miso different?
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is richer in calcium, while miso is higher in copper, vitamin K, fiber, zinc, vitamin B2, iron, manganese, and vitamin B6.
- Miso covers your daily need for sodium, 162% more than tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 4 times more calcium than miso. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 201mg of calcium, while miso contains 57mg.
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in sodium.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +208.4% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B3Vitamin B3 | +797% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1120.8% |
| Contains more CholineCholine | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 3728mg | 162% |
| Copper | 0.213mg | 0.42mg | 23% |
| Vitamin K | 2.4µg | 29.3µg | 22% |
| Fiber | 0.9g | 5.4g | 18% |
| Zinc | 0.83mg | 2.56mg | 16% |
| Calcium | 201mg | 57mg | 14% |
| Vitamin B2 | 0.063mg | 0.233mg | 13% |
| Iron | 1.61mg | 2.49mg | 11% |
| Vitamin B6 | 0.071mg | 0.199mg | 10% |
| Manganese | 0.625mg | 0.859mg | 10% |
| Fructose | 6g | 8% | |
| Polyunsaturated fat | 1.649g | 2.884g | 8% |
| Choline | 28.1mg | 72.2mg | 8% |
| Carbs | 2.85g | 25.37g | 8% |
| Protein | 9.04g | 12.79g | 8% |
| Calories | 78kcal | 198kcal | 6% |
| Phosphorus | 121mg | 159mg | 5% |
| Selenium | 9.9µg | 7µg | 5% |
| Vitamin B3 | 0.101mg | 0.906mg | 5% |
| Vitamin B5 | 0.11mg | 0.337mg | 5% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 37mg | 48mg | 3% |
| Fats | 4.17g | 6.01g | 3% |
| Potassium | 148mg | 210mg | 2% |
| Saturated fat | 0.793g | 1.025g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.95g | 19.97g | N/A |
| Sugar | 0.6g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Monounsaturated fat | 1.127g | 1.118g | 0% |
| Tryptophan | 0.123mg | 0.155mg | 0% |
| Threonine | 0.411mg | 0.479mg | 0% |
| Isoleucine | 0.444mg | 0.508mg | 0% |
| Leucine | 0.728mg | 0.82mg | 0% |
| Lysine | 0.462mg | 0.478mg | 0% |
| Methionine | 0.11mg | 0.129mg | 0% |
| Phenylalanine | 0.437mg | 0.486mg | 0% |
| Valine | 0.455mg | 0.547mg | 0% |
| Histidine | 0.225mg | 0.243mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.04 g
Fats:
4.17 g
Carbs:
2.85 g
Water:
82.93 g
Other:
1.01 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +92.8% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +790.2% |
| Contains more OtherOther | +1168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.793 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
1.649 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
~equal in
Monounsaturated fat
~1.118g