Tofu, fried, prepared with calcium sulfate vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between Tofu, fried, prepared with calcium sulfate and Tempeh
- Tofu, fried, prepared with calcium sulfate has more Calcium, Selenium, Iron, Manganese, and Zinc, however, Tempeh is higher in Vitamin B2, Copper, Vitamin B3, Vitamin B6, and Potassium.
- Tofu, fried, prepared with calcium sulfate covers your daily need of Calcium 85% more than Tempeh.
These are the specific foods used in this comparison Tofu, fried, prepared with calcium sulfate and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +765.8% |
| Contains more IronIron | +80.4% |
| Contains more ZincZinc | +74.6% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +616% |
| Contains more Vitamin B3Vitamin B3 | +2540% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +86.9% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +18.1% |
~equal in
Protein
~20.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.918 g
Monounsaturated Fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
Saturated Fat:
Sat. Fat
2.539 g
Monounsaturated Fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated Fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains less Sat. FatSaturated Fat | -13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 270kcal | 192kcal |
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| Protein | 18.82g | 20.29g |
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| Fats | 20.18g | 10.8g |
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| Net carbs | 4.96g | 7.64g |
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| Carbs | 8.86g | 7.64g |
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| Magnesium | 95mg | 81mg |
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| Calcium | 961mg | 111mg |
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| Potassium | 146mg | 412mg |
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| Iron | 4.87mg | 2.7mg |
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| Fiber | 3.9g |
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| Copper | 0.398mg | 0.56mg |
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| Zinc | 1.99mg | 1.14mg |
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| Phosphorus | 287mg | 266mg |
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| Sodium | 16mg | 9mg |
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| Manganese | 1.495mg | 1.3mg |
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| Selenium | 28.5µg | 0µg |
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| Vitamin B1 | 0.17mg | 0.078mg |
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| Vitamin B2 | 0.05mg | 0.358mg |
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| Vitamin B3 | 0.1mg | 2.64mg |
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| Vitamin B5 | 0.14mg | 0.278mg |
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| Vitamin B6 | 0.099mg | 0.215mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Folate | 27µg | 24µg |
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| Saturated Fat | 2.918g | 2.539g |
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| Monounsaturated Fat | 4.456g | 3.205g |
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| Polyunsaturated fat | 11.39g | 4.3g |
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| Tryptophan | 0.255mg | 0.194mg |
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| Threonine | 0.854mg | 0.796mg |
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| Isoleucine | 0.924mg | 0.88mg |
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| Leucine | 1.516mg | 1.43mg |
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| Lysine | 0.961mg | 0.908mg |
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| Methionine | 0.23mg | 0.175mg |
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| Phenylalanine | 0.91mg | 0.893mg |
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| Valine | 0.948mg | 0.92mg |
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| Histidine | 0.469mg | 0.466mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
121%
73%
Comparison summary
Which food is richer in minerals?
Tofu, fried, prepared with calcium sulfate is relatively richer in minerals
Which food is lower in glycemic index?
Tofu, fried, prepared with calcium sulfate is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 0.379g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.