Tofu, fried, prepared with calcium sulfate vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between tofu, fried, prepared with calcium sulfate and tempeh
- Tofu, fried, prepared with calcium sulfate has more calcium, selenium, iron, manganese, and zinc; however, tempeh is higher in vitamin B2, copper, vitamin B3, vitamin B6, and potassium.
- Tofu, fried, prepared with calcium sulfate covers your daily need for calcium, 85% more than tempeh.
These are the specific foods used in this comparison Tofu, fried, prepared with calcium sulfate and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +765.8% |
| Contains more IronIron | +80.4% |
| Contains more ZincZinc | +74.6% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +616% |
| Contains more Vitamin B3Vitamin B3 | +2540% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 961mg | 111mg | 85% |
| Selenium | 28.5µg | 0µg | 52% |
| Polyunsaturated fat | 11.39g | 4.3g | 47% |
| Iron | 4.87mg | 2.7mg | 27% |
| Vitamin B2 | 0.05mg | 0.358mg | 24% |
| Copper | 0.398mg | 0.56mg | 18% |
| Vitamin B3 | 0.1mg | 2.64mg | 16% |
| Fiber | 3.9g | 16% | |
| Fats | 20.18g | 10.8g | 14% |
| Vitamin B6 | 0.099mg | 0.215mg | 9% |
| Manganese | 1.495mg | 1.3mg | 8% |
| Potassium | 146mg | 412mg | 8% |
| Zinc | 1.99mg | 1.14mg | 8% |
| Vitamin B1 | 0.17mg | 0.078mg | 8% |
| Calories | 270kcal | 192kcal | 4% |
| Phosphorus | 287mg | 266mg | 3% |
| Protein | 18.82g | 20.29g | 3% |
| Magnesium | 95mg | 81mg | 3% |
| Vitamin B5 | 0.14mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 4.456g | 3.205g | 3% |
| Saturated fat | 2.918g | 2.539g | 2% |
| Folate | 27µg | 24µg | 1% |
| Net carbs | 4.96g | 7.64g | N/A |
| Carbs | 8.86g | 7.64g | 0% |
| Sodium | 16mg | 9mg | 0% |
| Tryptophan | 0.255mg | 0.194mg | 0% |
| Threonine | 0.854mg | 0.796mg | 0% |
| Isoleucine | 0.924mg | 0.88mg | 0% |
| Leucine | 1.516mg | 1.43mg | 0% |
| Lysine | 0.961mg | 0.908mg | 0% |
| Methionine | 0.23mg | 0.175mg | 0% |
| Phenylalanine | 0.91mg | 0.893mg | 0% |
| Valine | 0.948mg | 0.92mg | 0% |
| Histidine | 0.469mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +86.9% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +18.1% |
~equal in
Protein
~20.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.918 g
Monounsaturated fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains less Sat. FatSaturated fat | -13% |