Tofu vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between tofu and crateva religiosa
- Tofu is richer in iron, calcium, manganese, copper, and phosphorus, yet crateva religiosa is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Tofu contains 44 times more calcium than crateva religiosa. Tofu contains 350mg of calcium, while crateva religiosa contains 8mg.
Food types used in this article are Tofu, raw, regular, prepared with calcium sulfate and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +4275% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +232.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Iron | 5.36mg | 1.61mg | 47% |
| Calcium | 350mg | 8mg | 34% |
| Fiber | 0.3g | 5.3g | 20% |
| Polyunsaturated fat | 2.699g | 18% | |
| Manganese | 0.605mg | 0.182mg | 18% |
| Selenium | 8.9µg | 16% | |
| Copper | 0.193mg | 0.057mg | 15% |
| Protein | 8.08g | 1.5g | 13% |
| Vitamin B1 | 0.081mg | 7% | |
| Phosphorus | 97mg | 47mg | 7% |
| Fats | 4.78g | 0.1g | 7% |
| Choline | 28.8mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 1.87g | 17.6g | 5% |
| Potassium | 121mg | 304mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Zinc | 0.8mg | 0.31mg | 4% |
| Saturated fat | 0.691g | 0.014g | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 7mg | 20mg | 1% |
| Calories | 76kcal | 69kcal | 0% |
| Net carbs | 1.57g | 12.3g | N/A |
| Sugar | 0.62g | 8.55g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +438.7% |
| Contains more FatsFats | +4680% |
| Contains more CarbsCarbs | +841.2% |
| Contains more OtherOther | +25% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98% |