Tofu vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between tofu and clementine
- Tofu has more iron, calcium, manganese, copper, selenium, phosphorus, and zinc; however, clementine is richer in vitamin C and fiber.
- Tofu covers your daily iron needs 65% more than clementine.
- Clementine has 89 times less Selenium than tofu. Tofu has 8.9µg of Selenium, while clementine has 0.1µg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +3728.6% |
| Contains more CopperCopper | +348.8% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +2530.4% |
| Contains more SeleniumSelenium | +8800% |
| Contains more PotassiumPotassium | +46.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +105.7% |
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +850.6% |
| Contains more FatsFats | +3086.7% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +542.8% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 47kcal |
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| Protein | 8.08g | 0.85g |
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| Fats | 4.78g | 0.15g |
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| Vitamin C | 0.1mg | 48.8mg |
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| Net carbs | 1.57g | 10.32g |
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| Carbs | 1.87g | 12.02g |
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| Magnesium | 30mg | 10mg |
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| Calcium | 350mg | 30mg |
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| Potassium | 121mg | 177mg |
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| Iron | 5.36mg | 0.14mg |
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| Sugar | 0.62g | 9.18g |
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| Fiber | 0.3g | 1.7g |
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| Copper | 0.193mg | 0.043mg |
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| Zinc | 0.8mg | 0.06mg |
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| Phosphorus | 97mg | 21mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 85IU |
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| Vitamin E | 0.01mg | 0.2mg |
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| Manganese | 0.605mg | 0.023mg |
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| Selenium | 8.9µg | 0.1µg |
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| Vitamin B1 | 0.081mg | 0.086mg |
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| Vitamin B2 | 0.052mg | 0.03mg |
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| Vitamin B3 | 0.195mg | 0.636mg |
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| Vitamin B5 | 0.068mg | 0.151mg |
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| Vitamin B6 | 0.047mg | 0.075mg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 15µg | 24µg |
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| Choline | 28.8mg | 14mg |
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| Saturated Fat | 0.691g |
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| Monounsaturated Fat | 1.056g |
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| Polyunsaturated fat | 2.699g |
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| Tryptophan | 0.12mg |
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| Threonine | 0.402mg |
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| Isoleucine | 0.435mg |
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| Leucine | 0.713mg |
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| Lysine | 0.452mg |
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| Methionine | 0.108mg |
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| Phenylalanine | 0.428mg |
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| Valine | 0.446mg |
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| Histidine | 0.221mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
59%
7%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.691g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.