Tofu vs. Coffee — In-Depth Nutrition Comparison
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What are the main differences between tofu and coffee?
- Tofu has more iron, calcium, manganese, copper, selenium, phosphorus, zinc, magnesium, and vitamin B1 than coffee.
- Tofu's daily need coverage for iron is 67% higher.
- Tofu has a higher glycemic index (15) than coffee (0).
We used Tofu, raw, regular, prepared with calcium sulfate and Beverages, coffee, brewed, prepared with tap water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +17400% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more IronIron | +53500% |
| Contains more CopperCopper | +9550% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +3133.3% |
| Contains more ManganeseManganese | +2530.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.6% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +1007.7% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6633.3% |
| Contains more FatsFats | +23800% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.2% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6940% |
| Contains more Poly. FatPolyunsaturated fat | +269800% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.36mg | 0.01mg | 67% |
| Calcium | 350mg | 2mg | 35% |
| Manganese | 0.605mg | 0.023mg | 25% |
| Copper | 0.193mg | 0.002mg | 21% |
| Polyunsaturated fat | 2.699g | 0.001g | 18% |
| Protein | 8.08g | 0.12g | 16% |
| Selenium | 8.9µg | 0µg | 16% |
| Phosphorus | 97mg | 3mg | 13% |
| Caffeine | 0mg | 40mg | 10% |
| Fats | 4.78g | 0.02g | 7% |
| Zinc | 0.8mg | 0.02mg | 7% |
| Magnesium | 30mg | 3mg | 6% |
| Vitamin B1 | 0.081mg | 0.014mg | 6% |
| Choline | 28.8mg | 2.6mg | 5% |
| Vitamin B6 | 0.047mg | 0.001mg | 4% |
| Vitamin B5 | 0.068mg | 0.254mg | 4% |
| Calories | 76kcal | 1kcal | 4% |
| Monounsaturated fat | 1.056g | 0.015g | 3% |
| Saturated fat | 0.691g | 0.002g | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin B2 | 0.052mg | 0.076mg | 2% |
| Potassium | 121mg | 49mg | 2% |
| Carbs | 1.87g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 0.195mg | 0.191mg | 0% |
| Tryptophan | 0.12mg | 0mg | 0% |
| Threonine | 0.402mg | 0.001mg | 0% |
| Isoleucine | 0.435mg | 0.002mg | 0% |
| Leucine | 0.713mg | 0.005mg | 0% |
| Lysine | 0.452mg | 0.001mg | 0% |
| Methionine | 0.108mg | 0mg | 0% |
| Phenylalanine | 0.428mg | 0.003mg | 0% |
| Valine | 0.446mg | 0.003mg | 0% |
| Histidine | 0.221mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
59%
1%
Comparison summary
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is cheaper?
Tofu is cheaper (difference - $1)
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.689g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)