Tofu vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between tofu and cream pie?
- Tofu is higher in iron, calcium, manganese, copper, and selenium, yet cream pie is higher in vitamin E, vitamin B2, and vitamin K.
- Cream pie's daily need coverage for saturated fat is 59% more.
- Tofu has 5 times more calcium than cream pie. While tofu has 350mg of calcium, cream pie has only 66mg.
- The amount of saturated fat in tofu is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +430.3% |
| Contains more IronIron | +259.7% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +275.8% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more PotassiumPotassium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more CholineCholine | +60.9% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +295.8% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.691g | 12.449g | 53% |
| Iron | 5.36mg | 1.49mg | 48% |
| Calcium | 350mg | 66mg | 28% |
| Fats | 4.78g | 22.41g | 27% |
| Manganese | 0.605mg | 0.161mg | 19% |
| Monounsaturated fat | 1.056g | 7.336g | 16% |
| Calories | 76kcal | 353kcal | 14% |
| Carbs | 1.87g | 38.44g | 12% |
| Sodium | 7mg | 266mg | 11% |
| Polyunsaturated fat | 2.699g | 1.149g | 10% |
| Copper | 0.193mg | 0.118mg | 8% |
| Protein | 8.08g | 4.15g | 8% |
| Vitamin B2 | 0.052mg | 0.14mg | 7% |
| Vitamin E | 0.01mg | 1.09mg | 7% |
| Vitamin K | 2.4µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 46µg | 5% | |
| Selenium | 8.9µg | 6µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.068mg | 0.232mg | 3% |
| Vitamin B3 | 0.195mg | 0.605mg | 3% |
| Phosphorus | 97mg | 79mg | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Zinc | 0.8mg | 0.44mg | 3% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Choline | 28.8mg | 17.9mg | 2% |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 121mg | 161mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.62g | 27.39g | N/A |
| Vitamin B1 | 0.081mg | 0.087mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more WaterWater | +149.3% |
| Contains more FatsFats | +368.8% |
| Contains more CarbsCarbs | +1955.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
| Contains more Mono. FatMonounsaturated fat | +594.7% |