Tofu vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between tofu and custard apple
- Tofu has more iron, calcium, and phosphorus; however, custard apple is higher in vitamin C, vitamin B6, fiber, and potassium.
- Tofu covers your daily need for iron, 58% more than custard apple.
- Tofu has 12 times more calcium than custard apple. While tofu has 350mg of calcium, custard apple has only 30mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Tofu, raw, regular, prepared with calcium sulfate and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +654.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +215.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +370.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +375.3% |
| Contains more FatsFats | +696.7% |
| Contains more WaterWater | +18.3% |
| Contains more CarbsCarbs | +1247.6% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 0.71mg | 58% |
| Calcium | 350mg | 30mg | 32% |
| Manganese | 0.605mg | 26% | |
| Vitamin C | 0.1mg | 19.2mg | 21% |
| Copper | 0.193mg | 21% | |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 8.08g | 1.7g | 13% |
| Vitamin B6 | 0.047mg | 0.221mg | 13% |
| Phosphorus | 97mg | 21mg | 11% |
| Potassium | 121mg | 382mg | 8% |
| Carbs | 1.87g | 25.2g | 8% |
| Fiber | 0.3g | 2.4g | 8% |
| Zinc | 0.8mg | 7% | |
| Fats | 4.78g | 0.6g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.052mg | 0.1mg | 4% |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 1.056g | 3% | |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 0.691g | 0.231g | 2% |
| Vitamin B3 | 0.195mg | 0.5mg | 2% |
| Calories | 76kcal | 101kcal | 1% |
| Vitamin B5 | 0.068mg | 0.135mg | 1% |
| Net carbs | 1.57g | 22.8g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.12mg | 0.007mg | 0% |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0.037mg | 0% |
| Methionine | 0.108mg | 0.004mg | 0% |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
59%
9%
Comparison summary
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.