Tofu vs. Daiquiri — In-Depth Nutrition Comparison
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What are the differences between tofu and daiquiri?
- Tofu is richer than daiquiri in iron, calcium, manganese, copper, selenium, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu's daily need coverage for iron is 66% more.
- Tofu has 117 times more calcium than daiquiri. While tofu has 350mg of calcium, daiquiri has only 3mg.
We used Tofu, raw, regular, prepared with calcium sulfate and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +11566.7% |
| Contains more PotassiumPotassium | +476.2% |
| Contains more IronIron | +5855.6% |
| Contains more CopperCopper | +777.3% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains more ManganeseManganese | +3933.3% |
| Contains more SeleniumSelenium | +8800% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.09mg | 66% |
| Calcium | 350mg | 3mg | 35% |
| Manganese | 0.605mg | 0.015mg | 26% |
| Copper | 0.193mg | 0.022mg | 19% |
| Polyunsaturated fat | 2.699g | 0.016g | 18% |
| Protein | 8.08g | 0.06g | 16% |
| Selenium | 8.9µg | 0.1µg | 16% |
| Phosphorus | 97mg | 5mg | 13% |
| Fats | 4.78g | 0.06g | 7% |
| Magnesium | 30mg | 2mg | 7% |
| Zinc | 0.8mg | 0.04mg | 7% |
| Calories | 76kcal | 186kcal | 6% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.052mg | 0.005mg | 4% |
| Vitamin B6 | 0.047mg | 0.008mg | 3% |
| Monounsaturated fat | 1.056g | 0.006g | 3% |
| Potassium | 121mg | 21mg | 3% |
| Saturated fat | 0.691g | 0.006g | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Carbs | 1.87g | 6.94g | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin B5 | 0.068mg | 0.017mg | 1% |
| Vitamin B3 | 0.195mg | 0.051mg | 1% |
| Net carbs | 1.57g | 6.84g | N/A |
| Sugar | 0.62g | 5.58g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13366.7% |
| Contains more FatsFats | +7866.7% |
| Contains more WaterWater | +21.2% |
| Contains more CarbsCarbs | +271.1% |
| Contains more OtherOther | +3122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17500% |
| Contains more Poly. FatPolyunsaturated fat | +16768.8% |
| Contains less Sat. FatSaturated fat | -99.1% |