Tofu vs. Distilled beverage — In-Depth Nutrition Comparison
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What are the differences between tofu and distilled beverage?
- Tofu is richer than distilled beverage in iron, calcium, manganese, copper, selenium, phosphorus, magnesium, zinc, vitamin B1, and choline.
- Tofu's daily need coverage for iron is 67% more.
We used Tofu, raw, regular, prepared with calcium sulfate and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5950% |
| Contains more IronIron | +13300% |
| Contains more CopperCopper | +819% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +3261.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1770% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +4900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 0.04mg | 67% |
| Calcium | 350mg | 0mg | 35% |
| Manganese | 0.605mg | 0.018mg | 26% |
| Copper | 0.193mg | 0.021mg | 19% |
| Polyunsaturated fat | 2.699g | 0g | 18% |
| Protein | 8.08g | 0g | 16% |
| Selenium | 8.9µg | 0µg | 16% |
| Phosphorus | 97mg | 4mg | 13% |
| Calories | 76kcal | 250kcal | 9% |
| Fats | 4.78g | 0g | 7% |
| Magnesium | 30mg | 0mg | 7% |
| Zinc | 0.8mg | 0.04mg | 7% |
| Vitamin B1 | 0.081mg | 0.006mg | 6% |
| Choline | 28.8mg | 0mg | 5% |
| Vitamin B6 | 0.047mg | 0.001mg | 4% |
| Potassium | 121mg | 2mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B2 | 0.052mg | 0.004mg | 4% |
| Monounsaturated fat | 1.056g | 0g | 3% |
| Saturated fat | 0.691g | 0g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Vitamin B3 | 0.195mg | 0.013mg | 1% |
| Carbs | 1.87g | 0.1g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 0.1g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.12mg | 0mg | 0% |
| Threonine | 0.402mg | 0mg | 0% |
| Isoleucine | 0.435mg | 0mg | 0% |
| Leucine | 0.713mg | 0mg | 0% |
| Lysine | 0.452mg | 0mg | 0% |
| Methionine | 0.108mg | 0mg | 0% |
| Phenylalanine | 0.428mg | 0mg | 0% |
| Valine | 0.446mg | 0mg | 0% |
| Histidine | 0.221mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
59%
1%
Comparison summary
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Distilled beverage is lower in Saturated fat (difference - 0.691g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)