Tofu vs. Durian — In-Depth Nutrition Comparison
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How are tofu and durian different?
- Tofu is higher in iron, calcium, manganese, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, fiber, vitamin B2, and potassium.
- Daily need coverage for iron for tofu is 62% higher.
- Tofu contains 58 times more calcium than durian. While tofu contains 350mg of calcium, durian contains only 6mg.
- Tofu has a lower glycemic index (15) than durian (49).
Tofu, raw, regular, prepared with calcium sulfate and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5733.3% |
| Contains more IronIron | +1146.5% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains more ManganeseManganese | +86.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +260.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +450.8% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +572.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.43mg | 62% |
| Calcium | 350mg | 6mg | 34% |
| Vitamin B1 | 0.081mg | 0.374mg | 24% |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Vitamin B6 | 0.047mg | 0.316mg | 21% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Fiber | 0.3g | 3.8g | 14% |
| Protein | 8.08g | 1.47g | 13% |
| Manganese | 0.605mg | 0.325mg | 12% |
| Vitamin B2 | 0.052mg | 0.2mg | 11% |
| Potassium | 121mg | 436mg | 9% |
| Carbs | 1.87g | 27.09g | 8% |
| Phosphorus | 97mg | 39mg | 8% |
| Choline | 28.8mg | 5% | |
| Folate | 15µg | 36µg | 5% |
| Vitamin B3 | 0.195mg | 1.074mg | 5% |
| Zinc | 0.8mg | 0.28mg | 5% |
| Calories | 76kcal | 147kcal | 4% |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin B5 | 0.068mg | 0.23mg | 3% |
| Saturated fat | 0.691g | 3% | |
| Copper | 0.193mg | 0.207mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 4.78g | 5.33g | 1% |
| Net carbs | 1.57g | 23.29g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +449.7% |
| Contains more WaterWater | +30.1% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +1348.7% |
| Contains more OtherOther | +55.6% |