Tofu vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between tofu and focaccia
- Tofu has more calcium, iron, and copper; however, focaccia is richer in vitamin B1, folate, vitamin B3, vitamin B2, selenium, and vitamin B5.
- Focaccia covers your daily vitamin B1 needs 32% more than tofu.
- Focaccia has 10 times less calcium than tofu. Tofu has 350mg of calcium, while focaccia has 35mg.
- Tofu contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +112.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +66.2% |
| Contains more ZincZinc | +66.3% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more SeleniumSelenium | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +893.1% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +480.2% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +1782.1% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.47mg | 32% |
| Calcium | 350mg | 35mg | 32% |
| Folate | 15µg | 138µg | 31% |
| Iron | 5.36mg | 3.16mg | 28% |
| Sodium | 7mg | 561mg | 24% |
| Vitamin B3 | 0.195mg | 3.67mg | 22% |
| Vitamin B2 | 0.052mg | 0.301mg | 19% |
| Selenium | 8.9µg | 15.9µg | 13% |
| Monounsaturated fat | 1.056g | 5.67g | 12% |
| Vitamin B5 | 0.068mg | 0.645mg | 12% |
| Polyunsaturated fat | 2.699g | 0.994g | 11% |
| Carbs | 1.87g | 35.82g | 11% |
| Copper | 0.193mg | 0.091mg | 11% |
| Manganese | 0.605mg | 0.364mg | 10% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Calories | 76kcal | 249kcal | 9% |
| Fiber | 0.3g | 1.8g | 6% |
| Fats | 4.78g | 7.89g | 5% |
| Zinc | 0.8mg | 1.33mg | 5% |
| Choline | 28.8mg | 2.9mg | 5% |
| Vitamin B6 | 0.047mg | 0.113mg | 5% |
| Phosphorus | 97mg | 128mg | 4% |
| Vitamin K | 2.4µg | 5.7µg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Saturated fat | 0.691g | 0.877g | 1% |
| Protein | 8.08g | 8.77g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 34.02g | N/A |
| Potassium | 121mg | 114mg | 0% |
| Sugar | 0.62g | 1.75g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +84.2% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +1815.5% |
| Contains more OtherOther | +123.6% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.5% |
| Contains more Mono. FatMonounsaturated fat | +436.9% |