Tofu vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between tofu and fruitcake?
- Tofu is higher in iron, calcium, manganese, copper, selenium, and phosphorus, yet fruitcake is higher in fiber and vitamin E.
- Tofu's daily need coverage for iron is 41% more.
- Tofu has 11 times more calcium than fruitcake. While tofu has 350mg of calcium, fruitcake has only 33mg.
- The glycemic index of tofu is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +960.6% |
| Contains more IronIron | +158.9% |
| Contains more CopperCopper | +286% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +345% |
| Contains more PotassiumPotassium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +223.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B5Vitamin B5 | +232.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 2.07mg | 41% |
| Calcium | 350mg | 33mg | 32% |
| Carbs | 1.87g | 61.6g | 20% |
| Manganese | 0.605mg | 0.22mg | 17% |
| Copper | 0.193mg | 0.05mg | 16% |
| Fiber | 0.3g | 3.7g | 14% |
| Selenium | 8.9µg | 2µg | 13% |
| Calories | 76kcal | 324kcal | 12% |
| Protein | 8.08g | 2.9g | 10% |
| Monounsaturated fat | 1.056g | 4.2g | 8% |
| Fats | 4.78g | 9.1g | 7% |
| Phosphorus | 97mg | 52mg | 6% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Zinc | 0.8mg | 0.27mg | 5% |
| Polyunsaturated fat | 2.699g | 3.323g | 4% |
| Choline | 28.8mg | 8.9mg | 4% |
| Vitamin B3 | 0.195mg | 0.791mg | 4% |
| Vitamin B2 | 0.052mg | 0.099mg | 4% |
| Sodium | 7mg | 101mg | 4% |
| Vitamin B5 | 0.068mg | 0.226mg | 3% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Saturated fat | 0.691g | 1.048g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 7µg | 1% | |
| Folate | 15µg | 20µg | 1% |
| Potassium | 121mg | 153mg | 1% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 1.57g | 57.9g | N/A |
| Sugar | 0.62g | 27.42g | N/A |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.12mg | 0.042mg | 0% |
| Threonine | 0.402mg | 0.102mg | 0% |
| Isoleucine | 0.435mg | 0.121mg | 0% |
| Leucine | 0.713mg | 0.206mg | 0% |
| Lysine | 0.452mg | 0.121mg | 0% |
| Methionine | 0.108mg | 0.059mg | 0% |
| Phenylalanine | 0.428mg | 0.14mg | 0% |
| Valine | 0.446mg | 0.144mg | 0% |
| Histidine | 0.221mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.6% |
| Contains more WaterWater | +234.2% |
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +3194.1% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +297.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |