Tofu vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between tofu and gefilte fish?
- Tofu is higher in iron, calcium, manganese, and polyunsaturated fat, yet gefilte fish is higher in vitamin B12 and vitamin B3.
- Tofu's daily need coverage for iron is 36% more.
- Tofu has 15 times more calcium than gefilte fish. While tofu has 350mg of calcium, gefilte fish has only 23mg.
- The amount of sodium in tofu is lower.
- The glycemic index of gefilte fish is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1421.7% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +116.1% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +728.8% |
| Contains more SeleniumSelenium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +176.3% |
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +100% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +847% |
| Contains less Sat. FatSaturated fat | -40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 2.48mg | 36% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Calcium | 350mg | 23mg | 33% |
| Manganese | 0.605mg | 0.073mg | 23% |
| Sodium | 7mg | 524mg | 22% |
| Polyunsaturated fat | 2.699g | 0.285g | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Choline | 28.8mg | 5% | |
| Fats | 4.78g | 1.73g | 5% |
| Vitamin B3 | 0.195mg | 1mg | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B5 | 0.068mg | 0.2mg | 3% |
| Selenium | 8.9µg | 10.5µg | 3% |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Phosphorus | 97mg | 73mg | 3% |
| Vitamin A | 27µg | 3% | |
| Folate | 15µg | 3µg | 3% |
| Protein | 8.08g | 9.07g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 1.87g | 7.41g | 2% |
| Vitamin B2 | 0.052mg | 0.059mg | 1% |
| Vitamin B1 | 0.081mg | 0.065mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Monounsaturated fat | 1.056g | 0.824g | 1% |
| Potassium | 121mg | 91mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Saturated fat | 0.691g | 0.412g | 1% |
| Calories | 76kcal | 84kcal | 0% |
| Net carbs | 1.57g | 7.41g | N/A |
| Sugar | 0.62g | N/A | |
| Copper | 0.193mg | 0.195mg | 0% |
| Zinc | 0.8mg | 0.82mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.086mg | 0% |
| Threonine | 0.402mg | 0.488mg | 0% |
| Isoleucine | 0.435mg | 0.486mg | 0% |
| Leucine | 0.713mg | 0.81mg | 0% |
| Lysine | 0.452mg | 0.842mg | 0% |
| Methionine | 0.108mg | 0.255mg | 0% |
| Phenylalanine | 0.428mg | 0.493mg | 0% |
| Valine | 0.446mg | 0.548mg | 0% |
| Histidine | 0.221mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 517mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.