Tofu vs. Haddock — In-Depth Nutrition Comparison
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Differences between tofu and haddock
- Tofu has more iron, calcium, manganese, and copper, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock contains 47 times less manganese than tofu. Tofu contains 0.605mg of manganese, while haddock contains 0.013mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of tofu is 15.
The food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +2452.4% |
| Contains more CopperCopper | +642.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4553.8% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains more SeleniumSelenium | +256.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +2012.3% |
| Contains more Vitamin B5Vitamin B5 | +626.5% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +769.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-478.9% |
| Contains more ProteinProtein | +147.4% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1327% |
| Contains more Poly. FatPolyunsaturated fat | +1223% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 5.36mg | 0.21mg | 64% |
| Selenium | 8.9µg | 31.7µg | 41% |
| Calcium | 350mg | 14mg | 34% |
| Manganese | 0.605mg | 0.013mg | 26% |
| Phosphorus | 97mg | 278mg | 26% |
| Vitamin B3 | 0.195mg | 4.119mg | 25% |
| Protein | 8.08g | 19.99g | 24% |
| Vitamin B6 | 0.047mg | 0.327mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.193mg | 0.026mg | 19% |
| Polyunsaturated fat | 2.699g | 0.204g | 17% |
| Sodium | 7mg | 261mg | 11% |
| Vitamin B5 | 0.068mg | 0.494mg | 9% |
| Choline | 28.8mg | 79.6mg | 9% |
| Potassium | 121mg | 351mg | 7% |
| Fats | 4.78g | 0.55g | 7% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Zinc | 0.8mg | 0.4mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Saturated fat | 0.691g | 0.111g | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Monounsaturated fat | 1.056g | 0.074g | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Folate | 15µg | 13µg | 1% |
| Calories | 76kcal | 90kcal | 1% |
| Vitamin B2 | 0.052mg | 0.069mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Carbs | 1.87g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.12mg | 0.26mg | 0% |
| Threonine | 0.402mg | 1.015mg | 0% |
| Isoleucine | 0.435mg | 1.067mg | 0% |
| Leucine | 0.713mg | 1.882mg | 0% |
| Lysine | 0.452mg | 2.126mg | 0% |
| Methionine | 0.108mg | 0.686mg | 0% |
| Phenylalanine | 0.428mg | 0.904mg | 0% |
| Valine | 0.446mg | 1.193mg | 0% |
| Histidine | 0.221mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 254mg)
Which food is cheaper?
Tofu is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.58g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.