Tofu vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between tofu and ice pop
- The amount of iron, calcium, manganese, copper, selenium, phosphorus, magnesium, vitamin B1, zinc, and choline in tofu is higher than in ice pop.
- Tofu covers your daily iron needs 60% more than ice pop.
Specific food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +706.7% |
| Contains more IronIron | +892.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1891.7% |
| Contains more OtherOther | +1700% |
| Contains more CarbsCarbs | +928.3% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1970.6% |
| Contains more Poly. FatPolyunsaturated fat | +16768.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 0.54mg | 60% |
| Calcium | 350mg | 0mg | 35% |
| Manganese | 0.605mg | 0mg | 26% |
| Copper | 0.193mg | 0mg | 21% |
| Polyunsaturated fat | 2.699g | 0.016g | 18% |
| Protein | 8.08g | 0g | 16% |
| Selenium | 8.9µg | 0.2µg | 16% |
| Phosphorus | 97mg | 0mg | 14% |
| Magnesium | 30mg | 1mg | 7% |
| Vitamin B1 | 0.081mg | 0mg | 7% |
| Fats | 4.78g | 0.24g | 7% |
| Carbs | 1.87g | 19.23g | 6% |
| Zinc | 0.8mg | 0.15mg | 6% |
| Choline | 28.8mg | 0mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B6 | 0.047mg | 0mg | 4% |
| Vitamin B2 | 0.052mg | 0mg | 4% |
| Saturated fat | 0.691g | 0.013g | 3% |
| Monounsaturated fat | 1.056g | 0.051g | 3% |
| Fructose | 2.72g | 3% | |
| Potassium | 121mg | 15mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B3 | 0.195mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 0.001mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Calories | 76kcal | 79kcal | 0% |
| Net carbs | 1.57g | 19.23g | N/A |
| Sugar | 0.62g | 13.66g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
59%
3%
Comparison summary
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 13.04g)
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)