Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tofu
  5. Compare
  6. Tofu vs. Italian ice

Tofu vs. Italian ice — In-Depth Nutrition Comparison

Compare

How are tofu and italian ice different?

  • Tofu is higher than italian ice in iron, calcium, manganese, copper, selenium, phosphorus, magnesium, zinc, and vitamin B1.
  • Tofu covers your daily need for iron, 66% more than italian ice.

Tofu, raw, regular, prepared with calcium sulfate and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Tofu vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +1916.7%
Contains more IronIron +5855.6%
Contains more CopperCopper +1830%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2925%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +266.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu Italian ice DV% diff.
Iron 5.36mg 0.09mg 66%
Calcium 350mg 1mg 35%
Manganese 0.605mg 0.02mg 25%
Copper 0.193mg 0.01mg 20%
Polyunsaturated fat 2.699g 0g 18%
Protein 8.08g 0.03g 16%
Selenium 8.9µg 0.1µg 16%
Phosphorus 97mg 0mg 14%
Fats 4.78g 0.02g 7%
Magnesium 30mg 0mg 7%
Zinc 0.8mg 0.03mg 7%
Vitamin B1 0.081mg 0.005mg 6%
Choline 28.8mg 5%
Carbs 1.87g 13.5g 4%
Vitamin B6 0.047mg 0.002mg 3%
Saturated fat 0.691g 0g 3%
Folate 15µg 5µg 3%
Potassium 121mg 6mg 3%
Monounsaturated fat 1.056g 0g 3%
Vitamin B2 0.052mg 0.01mg 3%
Vitamin B3 0.195mg 0.715mg 3%
Vitamin K 2.4µg 2%
Calories 76kcal 53kcal 1%
Vitamin B5 0.068mg 0.005mg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 1.57g 13.5g N/A
Sugar 0.62g N/A
Sodium 7mg 4mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +26833.3%
Contains more FatsFats +23800%
Contains more OtherOther +1340%
Contains more CarbsCarbs +621.9%
~equal in Water ~86.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.