Tofu vs. Italian ice — In-Depth Nutrition Comparison
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How are tofu and italian ice different?
- Tofu is higher than italian ice in iron, calcium, manganese, copper, selenium, phosphorus, magnesium, zinc, and vitamin B1.
- Tofu covers your daily need for iron, 66% more than italian ice.
Tofu, raw, regular, prepared with calcium sulfate and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +34900% |
| Contains more PotassiumPotassium | +1916.7% |
| Contains more IronIron | +5855.6% |
| Contains more CopperCopper | +1830% |
| Contains more ZincZinc | +2566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2925% |
| Contains more SeleniumSelenium | +8800% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B5Vitamin B5 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +26833.3% |
| Contains more FatsFats | +23800% |
| Contains more OtherOther | +1340% |
| Contains more CarbsCarbs | +621.9% |
~equal in
Water
~86.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 0.09mg | 66% |
| Calcium | 350mg | 1mg | 35% |
| Manganese | 0.605mg | 0.02mg | 25% |
| Copper | 0.193mg | 0.01mg | 20% |
| Polyunsaturated fat | 2.699g | 0g | 18% |
| Protein | 8.08g | 0.03g | 16% |
| Selenium | 8.9µg | 0.1µg | 16% |
| Phosphorus | 97mg | 0mg | 14% |
| Fats | 4.78g | 0.02g | 7% |
| Magnesium | 30mg | 0mg | 7% |
| Zinc | 0.8mg | 0.03mg | 7% |
| Vitamin B1 | 0.081mg | 0.005mg | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 1.87g | 13.5g | 4% |
| Vitamin B6 | 0.047mg | 0.002mg | 3% |
| Saturated fat | 0.691g | 0g | 3% |
| Folate | 15µg | 5µg | 3% |
| Potassium | 121mg | 6mg | 3% |
| Monounsaturated fat | 1.056g | 0g | 3% |
| Vitamin B2 | 0.052mg | 0.01mg | 3% |
| Vitamin B3 | 0.195mg | 0.715mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 76kcal | 53kcal | 1% |
| Vitamin B5 | 0.068mg | 0.005mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 1.57g | 13.5g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
59%
1%
Comparison summary
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 0.691g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)