Tofu vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between tofu and kielbasa
- Tofu has more iron, while kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Kielbasa contains 4 times less iron than tofu. Tofu contains 5.36mg of iron, while kielbasa contains 1.24mg.
- The amount of saturated fat in tofu is lower.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +332.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1200mg | 52% |
| Iron | 5.36mg | 1.24mg | 52% |
| Calcium | 350mg | 35% | |
| Manganese | 0.605mg | 26% | |
| Saturated fat | 0.691g | 6.23g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.193mg | 21% | |
| Fats | 4.78g | 17.6g | 20% |
| Monounsaturated fat | 1.056g | 8.27g | 18% |
| Vitamin C | 0.1mg | 14.8mg | 16% |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 97mg | 14% | |
| Protein | 8.08g | 13.1g | 10% |
| Calories | 76kcal | 226kcal | 8% |
| Vitamin B1 | 0.081mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Magnesium | 30mg | 7% | |
| Choline | 28.8mg | 5% | |
| Potassium | 121mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 2.699g | 2.33g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 1.87g | 3.9g | 1% |
| Net carbs | 1.57g | 3.9g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +268.2% |
| Contains more CarbsCarbs | +108.6% |
| Contains more OtherOther | +372.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +683.1% |