Tofu vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between tofu and naranjilla?
- Tofu is higher in iron, calcium, manganese, copper, selenium, phosphorus, and zinc, yet naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
- Tofu's daily need coverage for iron is 63% more.
- Tofu has 44 times more calcium than naranjilla. While tofu has 350mg of calcium, naranjilla has only 8mg.
We used Tofu, raw, regular, prepared with calcium sulfate and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +4275% |
| Contains more IronIron | +1431.4% |
| Contains more CopperCopper | +589.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +708.3% |
| Contains more ManganeseManganese | +803% |
| Contains more SeleniumSelenium | +2125% |
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +643.6% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.35mg | 63% |
| Calcium | 350mg | 8mg | 34% |
| Manganese | 0.605mg | 0.067mg | 23% |
| Polyunsaturated fat | 2.699g | 18% | |
| Copper | 0.193mg | 0.028mg | 18% |
| Protein | 8.08g | 0.44g | 15% |
| Selenium | 8.9µg | 0.4µg | 15% |
| Phosphorus | 97mg | 12mg | 12% |
| Vitamin K | 2.4µg | 14.6µg | 10% |
| Vitamin B3 | 0.195mg | 1.45mg | 8% |
| Fats | 4.78g | 0.22g | 7% |
| Zinc | 0.8mg | 0.1mg | 6% |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.047mg | 0.107mg | 5% |
| Vitamin B2 | 0.052mg | 0mg | 4% |
| Vitamin B5 | 0.068mg | 0.22mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Calories | 76kcal | 25kcal | 3% |
| Vitamin B1 | 0.081mg | 0.045mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Potassium | 121mg | 200mg | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 1.87g | 5.9g | 1% |
| Net carbs | 1.57g | 4.8g | N/A |
| Sugar | 0.62g | 3.74g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1736.4% |
| Contains more FatsFats | +2072.7% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +215.5% |
| Contains more WaterWater | +10.1% |