Tofu vs. Praline — In-Depth Nutrition Comparison
Compare
Summary of differences between tofu and praline
- Tofu has more iron, calcium, and selenium; however, praline is higher in manganese, copper, fiber, vitamin B1, zinc, and vitamin B5.
- Tofu covers your daily need for iron, 51% more than praline.
- Tofu has 8 times more calcium than praline. While tofu has 350mg of calcium, praline has only 43mg.
- Tofu has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Tofu, raw, regular, prepared with calcium sulfate and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714% |
| Contains more IronIron | +315.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +394.4% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +108.8% |
| Contains more ManganeseManganese | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +716.1% |
| Contains more FatsFats | +441.8% |
| Contains more CarbsCarbs | +3086.6% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +1290.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 1.29mg | 51% |
| Manganese | 0.605mg | 1.682mg | 47% |
| Polyunsaturated fat | 2.699g | 7.778g | 34% |
| Monounsaturated fat | 1.056g | 14.683g | 34% |
| Copper | 0.193mg | 0.494mg | 33% |
| Fats | 4.78g | 25.9g | 32% |
| Calcium | 350mg | 43mg | 31% |
| Calories | 76kcal | 485kcal | 20% |
| Carbs | 1.87g | 59.59g | 19% |
| Selenium | 8.9µg | 1.8µg | 13% |
| Fiber | 0.3g | 3.5g | 13% |
| Protein | 8.08g | 3.3g | 10% |
| Vitamin B1 | 0.081mg | 0.203mg | 10% |
| Zinc | 0.8mg | 1.67mg | 8% |
| Saturated fat | 0.691g | 2.224g | 7% |
| Vitamin B5 | 0.068mg | 0.332mg | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 30mg | 49mg | 5% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Potassium | 121mg | 217mg | 3% |
| Vitamin B6 | 0.047mg | 0.077mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Sodium | 7mg | 48mg | 2% |
| Vitamin B3 | 0.195mg | 0.415mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Phosphorus | 97mg | 104mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 1.57g | 56.09g | N/A |
| Sugar | 0.62g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.052mg | 0.053mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
59%
61%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 55.17g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 1.533g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)