Tofu vs. Praline — In-Depth Nutrition Comparison
Compare
Summary of differences between tofu and praline
- Tofu has more iron, calcium, and selenium; however, praline is higher in manganese, copper, fiber, vitamin B1, zinc, and vitamin B5.
- Tofu covers your daily need for iron, 51% more than praline.
- Tofu has 8 times more calcium than praline. While tofu has 350mg of calcium, praline has only 43mg.
- Tofu has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Tofu, raw, regular, prepared with calcium sulfate and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714% |
| Contains more IronIron | +315.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +394.4% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +108.8% |
| Contains more ManganeseManganese | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 1.29mg | 51% |
| Manganese | 0.605mg | 1.682mg | 47% |
| Polyunsaturated fat | 2.699g | 7.778g | 34% |
| Monounsaturated fat | 1.056g | 14.683g | 34% |
| Copper | 0.193mg | 0.494mg | 33% |
| Fats | 4.78g | 25.9g | 32% |
| Calcium | 350mg | 43mg | 31% |
| Calories | 76kcal | 485kcal | 20% |
| Carbs | 1.87g | 59.59g | 19% |
| Selenium | 8.9µg | 1.8µg | 13% |
| Fiber | 0.3g | 3.5g | 13% |
| Protein | 8.08g | 3.3g | 10% |
| Vitamin B1 | 0.081mg | 0.203mg | 10% |
| Zinc | 0.8mg | 1.67mg | 8% |
| Saturated fat | 0.691g | 2.224g | 7% |
| Vitamin B5 | 0.068mg | 0.332mg | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 30mg | 49mg | 5% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Potassium | 121mg | 217mg | 3% |
| Vitamin B6 | 0.047mg | 0.077mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Sodium | 7mg | 48mg | 2% |
| Vitamin B3 | 0.195mg | 0.415mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Phosphorus | 97mg | 104mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 1.57g | 56.09g | N/A |
| Sugar | 0.62g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.052mg | 0.053mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +716.1% |
| Contains more FatsFats | +441.8% |
| Contains more CarbsCarbs | +3086.6% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +1290.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |