Tofu vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between tofu and pudding?
- Tofu is richer in iron, calcium, manganese, selenium, and copper, while pudding is higher in vitamin B12, vitamin B2, vitamin D, and vitamin B5.
- Tofu's daily need coverage for iron is 63% higher.
- Pudding has 6 times less manganese than tofu. Tofu has 0.605mg of manganese, while pudding has 0.097mg.
- Tofu is lower in saturated fat.
- Pudding has a higher glycemic index (47) than tofu (15).
We used Tofu, raw, regular, prepared with calcium sulfate and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +230.2% |
| Contains more IronIron | +1476.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +523.7% |
| Contains more SeleniumSelenium | +140.5% |
| Contains more PotassiumPotassium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +154.9% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B5Vitamin B5 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.34mg | 63% |
| Calcium | 350mg | 106mg | 24% |
| Manganese | 0.605mg | 0.097mg | 22% |
| Polyunsaturated fat | 2.699g | 0.18g | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 8.08g | 3.16g | 10% |
| Selenium | 8.9µg | 3.7µg | 9% |
| Copper | 0.193mg | 0.111mg | 9% |
| Vitamin B2 | 0.052mg | 0.157mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 1.87g | 19.64g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.691g | 1.81g | 5% |
| Vitamin B5 | 0.068mg | 0.326mg | 5% |
| Vitamin B1 | 0.081mg | 0.038mg | 4% |
| Sodium | 7mg | 98mg | 4% |
| Vitamin A | 39µg | 4% | |
| Choline | 28.8mg | 11.3mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Zinc | 0.8mg | 0.48mg | 3% |
| Fats | 4.78g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Calories | 76kcal | 120kcal | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Phosphorus | 97mg | 87mg | 1% |
| Vitamin B6 | 0.047mg | 0.03mg | 1% |
| Monounsaturated fat | 1.056g | 0.819g | 1% |
| Potassium | 121mg | 150mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 18.84g | N/A |
| Sugar | 0.62g | 11.96g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B3 | 0.195mg | 0.133mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +51.7% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +950.3% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +1399.4% |