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  6. Tofu vs. Rabbit Meat

Tofu vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are tofu and rabbit Meat different?

  • Tofu is richer in calcium, while rabbit Meat is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, choline, zinc, selenium, and potassium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than tofu.
  • Tofu contains 19 times more calcium than rabbit Meat. Tofu contains 350mg of calcium, while rabbit Meat contains 18mg.
  • Tofu has a higher glycemic index (15) than rabbit Meat (0).

Tofu, raw, regular, prepared with calcium sulfate and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Tofu vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1844.4%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +183.5%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +147.4%
Contains more SeleniumSelenium +70.8%
~equal in Magnesium ~31mg
~equal in Iron ~4.85mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +3182.1%
Contains more Vitamin B6Vitamin B6 +623.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +351%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tofu Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 8.08g 33.02g 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.195mg 6.4mg 39%
Calcium 350mg 18mg 33%
Manganese 0.605mg 26%
Vitamin B6 0.047mg 0.34mg 23%
Phosphorus 97mg 240mg 20%
Choline 28.8mg 129.9mg 18%
Zinc 0.8mg 2.38mg 14%
Polyunsaturated fat 2.699g 0.68g 13%
Selenium 8.9µg 15.2µg 11%
Potassium 121mg 343mg 7%
Iron 5.36mg 4.85mg 6%
Calories 76kcal 173kcal 5%
Vitamin B1 0.081mg 0.02mg 5%
Vitamin E 0.01mg 0.41mg 3%
Sodium 7mg 45mg 2%
Folate 15µg 8µg 2%
Copper 0.193mg 0.176mg 2%
Fats 4.78g 3.51g 2%
Saturated fat 0.691g 1.05g 2%
Fiber 0.3g 0g 1%
Vitamin B2 0.052mg 0.07mg 1%
Vitamin B5 0.068mg 1%
Carbs 1.87g 0g 1%
Vitamin K 2.4µg 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 1.57g 0g N/A
Magnesium 30mg 31mg 0%
Sugar 0.62g 0g N/A
Monounsaturated fat 1.056g 0.95g 0%
Tryptophan 0.12mg 0.436mg 0%
Threonine 0.402mg 1.477mg 0%
Isoleucine 0.435mg 1.567mg 0%
Leucine 0.713mg 2.573mg 0%
Lysine 0.452mg 2.891mg 0%
Methionine 0.108mg 0.826mg 0%
Phenylalanine 0.428mg 1.355mg 0%
Valine 0.446mg 1.678mg 0%
Histidine 0.221mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +36.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more ProteinProtein +308.7%
Contains more OtherOther +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
3
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +296.9%
~equal in Monounsaturated fat ~0.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.