Tofu vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are tofu and rambutan different?
- Tofu is richer in iron, calcium, copper, phosphorus, manganese, zinc, vitamin B1, and magnesium, while rambutan is higher in vitamin B3 and vitamin C.
- Tofu covers your daily need for iron, 63% more than rambutan.
- Tofu contains 16 times more calcium than rambutan. Tofu contains 350mg of calcium, while rambutan contains 22mg.
- Rambutan has a higher glycemic index (59) than tofu (15).
Tofu, raw, regular, prepared with calcium sulfate and Rambutan, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +1490.9% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +1431.4% |
| Contains more CopperCopper | +192.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +977.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +593.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.35mg | 63% |
| Calcium | 350mg | 22mg | 33% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 8.08g | 0.65g | 15% |
| Copper | 0.193mg | 0.066mg | 14% |
| Phosphorus | 97mg | 9mg | 13% |
| Manganese | 0.605mg | 0.343mg | 11% |
| Zinc | 0.8mg | 0.08mg | 7% |
| Fats | 4.78g | 0.21g | 7% |
| Vitamin B3 | 0.195mg | 1.352mg | 7% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Carbs | 1.87g | 20.87g | 6% |
| Magnesium | 30mg | 7mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin C | 0.1mg | 4.9mg | 5% |
| Monounsaturated fat | 1.056g | 3% | |
| Saturated fat | 0.691g | 3% | |
| Folate | 15µg | 8µg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Potassium | 121mg | 42mg | 2% |
| Vitamin B2 | 0.052mg | 0.022mg | 2% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.068mg | 0.018mg | 1% |
| Calories | 76kcal | 82kcal | 0% |
| Net carbs | 1.57g | 19.97g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1143.1% |
| Contains more FatsFats | +2176.2% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +1016% |
~equal in
Water
~78.04g