Tofu vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between tofu and game raw
- Tofu has more calcium, manganese, selenium, and copper; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, and iron.
- Game raw covers your daily vitamin B12 needs 263% more than tofu.
- Game raw has 137 times less calcium than tofu. Tofu has 683mg of calcium, while game raw has 5mg.
- Tofu has a higher glycemic index. The glycemic index of tofu is 15, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +13560% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +2780.5% |
| Contains more SeleniumSelenium | +79.4% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +1571.9% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Calcium | 683mg | 5mg | 68% |
| Manganese | 1.181mg | 0.041mg | 50% |
| Vitamin B3 | 0.381mg | 6.37mg | 37% |
| Polyunsaturated fat | 4.921g | 0.47g | 30% |
| Vitamin B2 | 0.102mg | 0.48mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.092mg | 0.37mg | 21% |
| Selenium | 17.4µg | 9.7µg | 14% |
| Copper | 0.378mg | 0.253mg | 14% |
| Protein | 17.27g | 22.96g | 11% |
| Fats | 8.72g | 2.42g | 10% |
| Iron | 2.66mg | 3.4mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 58mg | 23mg | 8% |
| Folate | 29µg | 4µg | 6% |
| Zinc | 1.57mg | 2.09mg | 5% |
| Vitamin B1 | 0.158mg | 0.22mg | 5% |
| Monounsaturated fat | 1.925g | 0.67g | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Potassium | 237mg | 318mg | 2% |
| Phosphorus | 190mg | 202mg | 2% |
| Sodium | 14mg | 51mg | 2% |
| Saturated fat | 1.261g | 0.95g | 1% |
| Calories | 144kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 2.78g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 1.08mg | 0% |
| Isoleucine | 0.849mg | 0.908mg | 0% |
| Leucine | 1.392mg | 1.951mg | 0% |
| Lysine | 0.883mg | 2.006mg | 0% |
| Methionine | 0.211mg | 0.566mg | 0% |
| Phenylalanine | 0.835mg | 0.937mg | 0% |
| Valine | 0.87mg | 1.073mg | 0% |
| Histidine | 0.431mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +32.9% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +187.3% |
| Contains more Poly. FatPolyunsaturated fat | +947% |
| Contains less Sat. FatSaturated fat | -24.7% |