Tofu vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between tofu and molasses
- Tofu has more calcium, phosphorus, and zinc; however, molasses are richer in vitamin B6, magnesium, potassium, iron, manganese, vitamin B5, and copper.
- Tofu covers your daily calcium needs 48% more than molasses.
- Molasses have 6 times less phosphorus than tofu. Tofu has 190mg of phosphorus, while molasses have 31mg.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.2% |
| Contains more ZincZinc | +441.4% |
| Contains more PhosphorusPhosphorus | +512.9% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +517.7% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +28.8% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.4% |
| Contains more Vitamin B2Vitamin B2 | +5000% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +504.5% |
| Contains more Vitamin B6Vitamin B6 | +628.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 205mg | 48% |
| Magnesium | 58mg | 242mg | 44% |
| Vitamin B6 | 0.092mg | 0.67mg | 44% |
| Potassium | 237mg | 1464mg | 36% |
| Protein | 17.27g | 0g | 35% |
| Polyunsaturated fat | 4.921g | 0.05g | 32% |
| Iron | 2.66mg | 4.72mg | 26% |
| Carbs | 2.78g | 74.73g | 24% |
| Phosphorus | 190mg | 31mg | 23% |
| Fructose | 12.79g | 16% | |
| Manganese | 1.181mg | 1.53mg | 15% |
| Vitamin B5 | 0.133mg | 0.804mg | 13% |
| Fats | 8.72g | 0.1g | 13% |
| Copper | 0.378mg | 0.487mg | 12% |
| Zinc | 1.57mg | 0.29mg | 12% |
| Vitamin B1 | 0.158mg | 0.041mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B2 | 0.102mg | 0.002mg | 8% |
| Calories | 144kcal | 290kcal | 7% |
| Folate | 29µg | 0µg | 7% |
| Saturated fat | 1.261g | 0.018g | 6% |
| Monounsaturated fat | 1.925g | 0.032g | 5% |
| Vitamin B3 | 0.381mg | 0.93mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 14mg | 37mg | 1% |
| Selenium | 17.4µg | 17.8µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8620% |
| Contains more WaterWater | +219.3% |
| Contains more CarbsCarbs | +2588.1% |
| Contains more OtherOther | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5915.6% |
| Contains more Poly. FatPolyunsaturated fat | +9742% |
| Contains less Sat. FatSaturated fat | -98.6% |
