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Tofu vs. Whisky — In-Depth Nutrition Comparison

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How are tofu and whisky different?

  • Tofu is higher than whisky in calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, vitamin B1, and fiber.
  • Tofu covers your daily need for calcium, 68% more than whisky.
  • Tofu has a higher glycemic index (15) than whisky (0).

Tofu, raw, firm, prepared with calcium sulfate and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Tofu vs Whisky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +23600%
Contains more IronIron +13200%
Contains more CopperCopper +2600%
Contains more ZincZinc +7750%
Contains more PhosphorusPhosphorus +6233.3%
Contains more ManganeseManganese +14662.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +10100%
Contains more Vitamin B3Vitamin B3 +662%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tofu Whisky DV% diff.
Calcium 683mg 0mg 68%
Manganese 1.181mg 0.008mg 51%
Copper 0.378mg 0.014mg 40%
Protein 17.27g 0g 35%
Iron 2.66mg 0.02mg 33%
Polyunsaturated fat 4.921g 0g 33%
Selenium 17.4µg 0µg 32%
Phosphorus 190mg 3mg 27%
Magnesium 58mg 0mg 14%
Zinc 1.57mg 0.02mg 14%
Fats 8.72g 0g 13%
Vitamin B1 0.158mg 0.008mg 13%
Fiber 2.3g 0g 9%
Vitamin B2 0.102mg 0.001mg 8%
Potassium 237mg 1mg 7%
Folate 29µg 0µg 7%
Vitamin B6 0.092mg 0mg 7%
Saturated fat 1.261g 0g 6%
Monounsaturated fat 1.925g 0g 5%
Calories 144kcal 250kcal 5%
Vitamin B5 0.133mg 0mg 3%
Vitamin B3 0.381mg 0.05mg 2%
Sodium 14mg 0mg 1%
Carbs 2.78g 0.1g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.48g 0.1g N/A
Sugar 0.1g N/A
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2680%
Contains more OtherOther +2471.4%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.