Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu, salted and fermented (fuyu), prepared with calcium sulfate
  5. Compare
  6. Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs. Soybean raw

Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Significant differences between tofu, salted and fermented (fuyu), prepared with calcium sulfate and soybean raw

  • Tofu, salted, and fermented (fuyu), prepared with calcium sulfate has more calcium; however, soybean raw is richer in iron, copper, phosphorus, folate, vitamin B1, vitamin B2, manganese, and magnesium.
  • Soybean raw covers your daily iron needs 172% more than tofu, salted, and fermented (fuyu), prepared with calcium sulfate.
  • Soybean raw has 1437 times less sodium than tofu, salted,, and fermented (fuyu), prepared with calcium sulfate. Tofu, salted,, and fermented (fuyu), prepared with calcium sulfate has 2873mg of sodium, while soybean raw has 2mg.

Specific food types used in this comparison are Tofu, salted, and fermented (fuyu), prepared with calcium sulfate and Soybeans, mature seeds, raw.

Infographic

Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 369% 6.6% 74% 125% 43% 31% 375% 153% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +343.7%
Contains more MagnesiumMagnesium +382.8%
Contains more PotassiumPotassium +2296%
Contains more IronIron +692.9%
Contains more CopperCopper +341%
Contains more ZincZinc +213.5%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +114.4%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 39% 23% 7.1% 7.9% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456.7%
Contains more Vitamin B2Vitamin B2 +761.4%
Contains more Vitamin B3Vitamin B3 +328.2%
Contains more Vitamin B5Vitamin B5 +500.8%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +1193.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu, salted and fermented (fuyu), prepared with calcium sulfate Soybean raw DV% diff.
Iron 1.98mg 15.7mg 172%
Copper 0.376mg 1.658mg 142%
Sodium 2873mg 2mg 125%
Calcium 1229mg 277mg 95%
Phosphorus 73mg 704mg 90%
Folate 29µg 375µg 87%
Vitamin B1 0.157mg 0.874mg 60%
Vitamin B2 0.101mg 0.87mg 59%
Manganese 1.174mg 2.517mg 58%
Protein 8.15g 36.49g 57%
Magnesium 58mg 280mg 53%
Potassium 75mg 1797mg 51%
Polyunsaturated fat 4.516g 11.255g 45%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Zinc 1.56mg 4.89mg 30%
Vitamin B6 0.091mg 0.377mg 22%
Choline 115.9mg 21%
Fats 8g 19.94g 18%
Calories 116kcal 446kcal 17%
Vitamin B5 0.132mg 0.793mg 13%
Saturated fat 1.157g 2.884g 8%
Vitamin B3 0.379mg 1.623mg 8%
Carbs 5.15g 30.16g 8%
Monounsaturated fat 1.767g 4.404g 7%
Vitamin C 0.2mg 6mg 6%
Vitamin E 0.85mg 6%
Selenium 17.3µg 17.8µg 1%
Net carbs 5.15g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.121mg 0.591mg 0%
Threonine 0.405mg 1.766mg 0%
Isoleucine 0.438mg 1.971mg 0%
Leucine 0.719mg 3.309mg 0%
Lysine 0.456mg 2.706mg 0%
Methionine 0.109mg 0.547mg 0%
Phenylalanine 0.431mg 2.122mg 0%
Valine 0.449mg 2.029mg 0%
Histidine 0.222mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 5% 70% 9%
Protein: 8.15 g
Fats: 8 g
Carbs: 5.15 g
Water: 70.01 g
Other: 8.69 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +719.8%
Contains more OtherOther +78.4%
Contains more ProteinProtein +347.7%
Contains more FatsFats +149.3%
Contains more CarbsCarbs +485.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.157 g
Monounsaturated fat: Mono. Fat 1.767 g
Polyunsaturated fat: Poly. Fat 4.516 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +149.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174305/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.