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  6. Tofu, salted and fermented (fuyu) vs. Beans, pinto, mature seeds, cooked, boiled, with salt

Tofu, salted and fermented (fuyu) vs. Beans, pinto, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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A recap on differences between Tofu, salted and fermented (fuyu) and Beans, pinto, mature seeds, cooked, boiled, with salt

  • Tofu, salted and fermented (fuyu) has more Manganese, Selenium, Copper, and Zinc, however, Beans, pinto, mature seeds, cooked, boiled, with salt is higher in Folate, Potassium, Vitamin B6, and Phosphorus.
  • Tofu, salted and fermented (fuyu) covers your daily Sodium needs 115% more than Beans, pinto, mature seeds, cooked, boiled, with salt.
  • Beans, pinto, mature seeds, cooked, boiled, with salt contains 11 times less Saturated Fat than Tofu, salted and fermented (fuyu). Tofu, salted and fermented (fuyu) contains 1.157g of Saturated Fat, while Beans, pinto, mature seeds, cooked, boiled, with salt contains 0.109g.
  • Beans, pinto, mature seeds, cooked, boiled, with salt has less Sodium.

Food varieties used in this article are Tofu, salted and fermented (fuyu) and Beans, pinto, mature seeds, cooked, boiled, with salt.

Infographic

Tofu, salted and fermented (fuyu) vs Beans, pinto, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 14% 6.6% 74% 125% 43% 31% 375% 153% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 31% 59% 34%
Contains more CopperCopper +71.7%
Contains more ZincZinc +59.2%
Contains more ManganeseManganese +159.2%
Contains more SeleniumSelenium +179%
Contains more PotassiumPotassium +481.3%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -91.7%
~equal in Magnesium ~50mg
~equal in Calcium ~46mg
~equal in Iron ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 39% 23% 7.1% 7.9% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 0%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more FolateFolate +493.1%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 4% 70% 9%
Protein: 8.92 g
Fats: 8 g
Carbs: 4.38 g
Water: 70.01 g
Other: 8.69 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +1130.8%
Contains more WaterWater +11.2%
Contains more OtherOther +642.7%
Contains more CarbsCarbs +498.6%
~equal in Protein ~9.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 1.157 g
Monounsaturated Fat: Mono. Fat 1.767 g
Polyunsaturated fat: Poly. Fat 4.516 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.109 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated Fat +1567%
Contains more Poly. FatPolyunsaturated fat +2302.1%
Contains less Sat. FatSaturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu, salted and fermented (fuyu) Beans, pinto, mature seeds, cooked, boiled, with salt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tofu, salted and fermented (fuyu) Beans, pinto, mature seeds, cooked, boiled, with salt Opinion
Calories 116kcal 143kcal Beans, pinto, mature seeds, cooked, boiled, with salt
Protein 8.92g 9.01g Beans, pinto, mature seeds, cooked, boiled, with salt
Fats 8g 0.65g Tofu, salted and fermented (fuyu)
Vitamin C 0.2mg 0.8mg Beans, pinto, mature seeds, cooked, boiled, with salt
Net carbs 4.38g 17.22g Beans, pinto, mature seeds, cooked, boiled, with salt
Carbs 4.38g 26.22g Beans, pinto, mature seeds, cooked, boiled, with salt
Magnesium 52mg 50mg Tofu, salted and fermented (fuyu)
Calcium 46mg 46mg
Potassium 75mg 436mg Beans, pinto, mature seeds, cooked, boiled, with salt
Iron 1.98mg 2.09mg Beans, pinto, mature seeds, cooked, boiled, with salt
Sugar 0.34g Tofu, salted and fermented (fuyu)
Fiber 9g Beans, pinto, mature seeds, cooked, boiled, with salt
Copper 0.376mg 0.219mg Tofu, salted and fermented (fuyu)
Zinc 1.56mg 0.98mg Tofu, salted and fermented (fuyu)
Starch 15.15g Beans, pinto, mature seeds, cooked, boiled, with salt
Phosphorus 73mg 147mg Beans, pinto, mature seeds, cooked, boiled, with salt
Sodium 2873mg 238mg Beans, pinto, mature seeds, cooked, boiled, with salt
Vitamin E 0.94mg Beans, pinto, mature seeds, cooked, boiled, with salt
Manganese 1.174mg 0.453mg Tofu, salted and fermented (fuyu)
Selenium 17.3µg 6.2µg Tofu, salted and fermented (fuyu)
Vitamin B1 0.157mg 0.193mg Beans, pinto, mature seeds, cooked, boiled, with salt
Vitamin B2 0.101mg 0.062mg Tofu, salted and fermented (fuyu)
Vitamin B3 0.379mg 0.318mg Tofu, salted and fermented (fuyu)
Vitamin B5 0.132mg 0.21mg Beans, pinto, mature seeds, cooked, boiled, with salt
Vitamin B6 0.091mg 0.229mg Beans, pinto, mature seeds, cooked, boiled, with salt
Vitamin K 3.5µg Beans, pinto, mature seeds, cooked, boiled, with salt
Folate 29µg 172µg Beans, pinto, mature seeds, cooked, boiled, with salt
Saturated Fat 1.157g 0.109g Beans, pinto, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 1.767g 0.106g Tofu, salted and fermented (fuyu)
Polyunsaturated fat 4.516g 0.188g Tofu, salted and fermented (fuyu)
Tryptophan 0.127mg 0.098mg Tofu, salted and fermented (fuyu)
Threonine 0.332mg 0.35mg Beans, pinto, mature seeds, cooked, boiled, with salt
Isoleucine 0.404mg 0.368mg Tofu, salted and fermented (fuyu)
Leucine 0.619mg 0.664mg Beans, pinto, mature seeds, cooked, boiled, with salt
Lysine 0.537mg 0.571mg Beans, pinto, mature seeds, cooked, boiled, with salt
Methionine 0.104mg 0.126mg Beans, pinto, mature seeds, cooked, boiled, with salt
Phenylalanine 0.397mg 0.45mg Beans, pinto, mature seeds, cooked, boiled, with salt
Valine 0.411mg 0.435mg Beans, pinto, mature seeds, cooked, boiled, with salt
Histidine 0.237mg 0.232mg Tofu, salted and fermented (fuyu)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu, salted and fermented (fuyu) Beans, pinto, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tofu, salted and fermented (fuyu)
23%
Beans, pinto, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
95%
Tofu, salted and fermented (fuyu)
45%
Beans, pinto, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is richer in minerals?
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) is relatively richer in minerals
Which food is lower in Sugar?
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt contains less Sodium (difference - 2635mg)
Which food is lower in Saturated Fat?
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 1.048g)
Which food is richer in vitamins?
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, salted and fermented (fuyu) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174280/nutrients
  2. Beans, pinto, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173796/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.