Tofu, salted and fermented (fuyu) vs. Beans, pinto, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison
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A recap on differences between tofu, salted and fermented (fuyu) and beans, pinto, mature seeds, cooked, boiled, with salt
- Tofu, salted, and fermented (fuyu) has more manganese, selenium, copper, and zinc; however, beans, pinto, mature seeds, cooked, boiled, with salt is higher in folate, potassium, vitamin B6, and phosphorus.
- Tofu, salted, and fermented (fuyu) covers your daily sodium needs 115% more than beans, pinto, mature seeds, cooked, boiled, with salt.
- Beans, pinto, mature seeds, cooked, boiled, with salt contains 11 times less saturated fat than tofu, salted,, and fermented (fuyu). Tofu, salted,, and fermented (fuyu) contains 1.157g of saturated fat, while beans, pinto, mature seeds, cooked, boiled, with salt contains 0.109g.
- Beans, pinto, mature seeds, cooked, boiled, with salt has less sodium.
Food varieties used in this article are Tofu, salted and fermented (fuyu) and Beans, pinto, mature seeds, cooked, boiled, with salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +59.2% |
| Contains more ManganeseManganese | +159.2% |
| Contains more SeleniumSelenium | +179% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more FolateFolate | +493.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.92 g
Fats:
8 g
Carbs:
4.38 g
Water:
70.01 g
Other:
8.69 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more FatsFats | +1130.8% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +642.7% |
| Contains more CarbsCarbs | +498.6% |
~equal in
Protein
~9.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.157 g
Monounsaturated fat:
Mono. Fat
1.767 g
Polyunsaturated fat:
Poly. Fat
4.516 g
Saturated fat:
Sat. Fat
0.109 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1567% |
| Contains more Poly. FatPolyunsaturated fat | +2302.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2873mg | 238mg | 115% |
| Fiber | 9g | 36% | |
| Folate | 29µg | 172µg | 36% |
| Manganese | 1.174mg | 0.453mg | 31% |
| Polyunsaturated fat | 4.516g | 0.188g | 29% |
| Selenium | 17.3µg | 6.2µg | 20% |
| Copper | 0.376mg | 0.219mg | 17% |
| Phosphorus | 73mg | 147mg | 11% |
| Vitamin B6 | 0.091mg | 0.229mg | 11% |
| Potassium | 75mg | 436mg | 11% |
| Fats | 8g | 0.65g | 11% |
| Carbs | 4.38g | 26.22g | 7% |
| Starch | 15.15g | 6% | |
| Vitamin E | 0.94mg | 6% | |
| Saturated fat | 1.157g | 0.109g | 5% |
| Zinc | 1.56mg | 0.98mg | 5% |
| Monounsaturated fat | 1.767g | 0.106g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.101mg | 0.062mg | 3% |
| Vitamin B1 | 0.157mg | 0.193mg | 3% |
| Vitamin B5 | 0.132mg | 0.21mg | 2% |
| Calories | 116kcal | 143kcal | 1% |
| Iron | 1.98mg | 2.09mg | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Protein | 8.92g | 9.01g | 0% |
| Net carbs | 4.38g | 17.22g | N/A |
| Magnesium | 52mg | 50mg | 0% |
| Calcium | 46mg | 46mg | 0% |
| Sugar | 0.34g | N/A | |
| Vitamin B3 | 0.379mg | 0.318mg | 0% |
| Tryptophan | 0.127mg | 0.098mg | 0% |
| Threonine | 0.332mg | 0.35mg | 0% |
| Isoleucine | 0.404mg | 0.368mg | 0% |
| Leucine | 0.619mg | 0.664mg | 0% |
| Lysine | 0.537mg | 0.571mg | 0% |
| Methionine | 0.104mg | 0.126mg | 0% |
| Phenylalanine | 0.397mg | 0.45mg | 0% |
| Valine | 0.411mg | 0.435mg | 0% |
| Histidine | 0.237mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
95%
45%
Comparison summary
Which food is richer in minerals?
Tofu, salted and fermented (fuyu) is relatively richer in minerals
Which food is lower in Sugar?
Tofu, salted and fermented (fuyu) is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Beans, pinto, mature seeds, cooked, boiled, with salt contains less Sodium (difference - 2635mg)
Which food is lower in Saturated fat?
Beans, pinto, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 1.048g)
Which food is richer in vitamins?
Beans, pinto, mature seeds, cooked, boiled, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)