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  6. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs. Frozen yogurt

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and frozen yogurt

  • Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is richer in copper, selenium, folate, iron, and polyunsaturated fat, yet frozen yogurt is richer in vitamin B2.
  • Daily need coverage for copper for tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is 16% higher.
  • Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 21 times more polyunsaturated fat than frozen yogurt. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.081g of polyunsaturated fat, while frozen yogurt contains 0.1g.
  • Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains less saturated fat.

Food types used in this article are Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen yogurts, flavors other than chocolate.

Infographic

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 33% 11% 42% 52% 17% 39% 1% 51% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +170%
Contains more IronIron +141.3%
Contains more CopperCopper +1644.4%
Contains more ZincZinc +128.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +368.4%
Contains more PotassiumPotassium +30%
~equal in Calcium ~100mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 12% 8.5% 10% 3.1% 12% 0% 5% 33% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B3Vitamin B3 +664.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +18.6%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Frozen yogurt DV% diff.
Manganese 0.389mg 17%
Copper 0.157mg 0.009mg 16%
Selenium 8.9µg 1.9µg 13%
Polyunsaturated fat 2.081g 0.1g 13%
Vitamin B2 0.037mg 0.18mg 11%
Folate 44µg 4µg 10%
Saturated fat 0.533g 2.326g 8%
Iron 1.11mg 0.46mg 8%
Protein 7.17g 3g 8%
Carbs 1.18g 21.6g 7%
Vitamin A 0µg 49µg 5%
Cholesterol 0mg 13mg 4%
Magnesium 27mg 10mg 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin B3 0.535mg 0.07mg 3%
Calories 61kcal 127kcal 3%
Zinc 0.64mg 0.28mg 3%
Sodium 8mg 63mg 2%
Vitamin C 0.2mg 0.7mg 1%
Calcium 111mg 100mg 1%
Choline 27.4mg 23.1mg 1%
Vitamin K 2µg 0.3µg 1%
Vitamin B6 0.052mg 0.04mg 1%
Vitamin B5 0.051mg 1%
Potassium 120mg 156mg 1%
Vitamin B1 0.047mg 0.04mg 1%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.01mg 0.09mg 1%
Fats 3.69g 3.6g 0%
Net carbs 0.98g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.7g 19.92g N/A
Phosphorus 92mg 89mg 0%
Monounsaturated fat 0.814g 0.986g 0%
Tryptophan 0.102mg 0%
Threonine 0.268mg 0%
Isoleucine 0.324mg 0%
Leucine 0.498mg 0%
Lysine 0.431mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.319mg 0%
Valine 0.331mg 0%
Histidine 0.191mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 87%
Protein: 7.17 g
Fats: 3.69 g
Carbs: 1.18 g
Water: 87.26 g
Other: 0.7 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +139%
Contains more WaterWater +22.6%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +1730.5%
~equal in Fats ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.533 g
Monounsaturated fat: Mono. Fat 0.814 g
Polyunsaturated fat: Poly. Fat 2.081 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Poly. FatPolyunsaturated fat +1981%
Contains more Mono. FatMonounsaturated fat +21.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172449/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.