Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs. Frozen yogurt — In-Depth Nutrition Comparison
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The main differences between tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and frozen yogurt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is richer in copper, selenium, folate, iron, and polyunsaturated fat, yet frozen yogurt is richer in vitamin B2 and vitamin A.
- Daily need coverage for copper for tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is 16% higher.
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 21 times more Polyunsaturated fat than frozen yogurt. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.081g of Polyunsaturated fat, while frozen yogurt contains 0.1g.
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains less saturated Fat.
Food types used in this article are Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +1644.4% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +368.4% |
| Contains more PotassiumPotassium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +664.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.17 g
Fats:
3.69 g
Carbs:
1.18 g
Water:
87.26 g
Other:
0.7 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +139% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +1730.5% |
~equal in
Fats
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.533 g
Monounsaturated Fat:
Mono. Fat
0.814 g
Polyunsaturated fat:
Poly. Fat
2.081 g
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +1981% |
| Contains more Mono. FatMonounsaturated Fat | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 127kcal |
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| Protein | 7.17g | 3g |
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| Fats | 3.69g | 3.6g |
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| Vitamin C | 0.2mg | 0.7mg |
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| Net carbs | 0.98g | 21.6g |
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| Carbs | 1.18g | 21.6g |
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| Cholesterol | 0mg | 13mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 27mg | 10mg |
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| Calcium | 111mg | 100mg |
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| Potassium | 120mg | 156mg |
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| Iron | 1.11mg | 0.46mg |
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| Sugar | 0.7g | 19.92g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.157mg | 0.009mg |
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| Zinc | 0.64mg | 0.28mg |
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| Phosphorus | 92mg | 89mg |
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| Sodium | 8mg | 63mg |
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| Vitamin A | 7IU | 176IU |
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| Vitamin A | 0µg | 49µg |
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| Vitamin E | 0.01mg | 0.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.389mg |
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| Selenium | 8.9µg | 1.9µg |
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| Vitamin B1 | 0.047mg | 0.04mg |
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| Vitamin B2 | 0.037mg | 0.18mg |
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| Vitamin B3 | 0.535mg | 0.07mg |
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| Vitamin B5 | 0.051mg |
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| Vitamin B6 | 0.052mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 2µg | 0.3µg |
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| Folate | 44µg | 4µg |
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| Choline | 27.4mg | 23.1mg |
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| Saturated Fat | 0.533g | 2.326g |
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| Monounsaturated Fat | 0.814g | 0.986g |
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| Polyunsaturated fat | 2.081g | 0.1g |
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| Tryptophan | 0.102mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.498mg |
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| Lysine | 0.431mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.331mg |
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| Histidine | 0.191mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food is lower in Cholesterol?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Sugar (difference - 19.22g)
Which food contains less Sodium?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Saturated Fat (difference - 1.793g)
Which food is lower in glycemic index?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.