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  6. Tofu yogurt vs. Glutinous rice

Tofu yogurt vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between tofu yogurt and glutinous rice

  • Glutinous rice contains less selenium, calcium, iron, choline, magnesium, and polyunsaturated fat than tofu yogurt.
  • Tofu yogurt's daily need coverage for selenium is 13% higher.
  • Glutinous rice contains 59 times less calcium than tofu yogurt. Tofu yogurt contains 118mg of calcium, while glutinous rice contains 2mg.

The food types used in this comparison are Tofu yogurt and Rice, white, glutinous, unenriched, cooked.

Infographic

Tofu yogurt vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +370%
Contains more IronIron +657.1%
Contains more CopperCopper +53.1%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +132.1%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +675%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2204.8%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Glutinous rice DV% diff.
Selenium 13µg 5.6µg 13%
Calcium 118mg 2mg 12%
Iron 1.06mg 0.14mg 12%
Manganese 0.262mg 11%
Magnesium 40mg 5mg 8%
Choline 48.4mg 2.1mg 8%
Polyunsaturated fat 1.017g 0.069g 6%
Phosphorus 38mg 8mg 4%
Vitamin B5 0.215mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Protein 3.5g 2.02g 3%
Copper 0.075mg 0.049mg 3%
Vitamin K 3.5µg 0µg 3%
Fiber 0.2g 1g 3%
Vitamin C 2.5mg 0mg 3%
Vitamin E 0.31mg 0.04mg 2%
Carbs 15.96g 21.09g 2%
Fats 1.8g 0.19g 2%
Zinc 0.31mg 0.41mg 1%
Sodium 35mg 5mg 1%
Saturated fat 0.259g 0.039g 1%
Monounsaturated fat 0.4g 0.07g 1%
Potassium 47mg 10mg 1%
Vitamin B2 0.02mg 0.013mg 1%
Folate 6µg 1µg 1%
Calories 94kcal 97kcal 0%
Net carbs 15.76g 20.09g N/A
Sugar 1.24g 0.05g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 0.24mg 0.29mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +847.4%
Contains more OtherOther +1671.4%
Contains more CarbsCarbs +32.1%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +471.4%
Contains more Poly. FatPolyunsaturated fat +1373.9%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.