Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu yogurt
  5. Compare
  6. Tofu yogurt vs. Tofu

Tofu yogurt vs. Tofu — In-Depth Nutrition Comparison

Compare

Important differences between tofu yogurt and tofu

  • Tofu yogurt has less calcium, copper, protein, phosphorus, iron, zinc, fats, fiber, vitamin B1, and selenium.
  • Tofu's daily need coverage for calcium is 57% more.

The food varieties used in the comparison are Tofu yogurt and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Tofu yogurt vs Tofu infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +478.8%
Contains more PotassiumPotassium +404.3%
Contains more IronIron +150.9%
Contains more CopperCopper +404%
Contains more ZincZinc +406.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Tofu
Tofu
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Tofu DV% diff.
Calcium 118mg 683mg 57%
Manganese 1.181mg 51%
Copper 0.075mg 0.378mg 34%
Protein 3.5g 17.27g 28%
Polyunsaturated fat 1.017g 4.921g 26%
Phosphorus 38mg 190mg 22%
Iron 1.06mg 2.66mg 20%
Fats 1.8g 8.72g 11%
Zinc 0.31mg 1.57mg 11%
Choline 48.4mg 9%
Fiber 0.2g 2.3g 8%
Selenium 13µg 17.4µg 8%
Vitamin B1 0.06mg 0.158mg 8%
Potassium 47mg 237mg 6%
Vitamin B2 0.02mg 0.102mg 6%
Vitamin B6 0.02mg 0.092mg 6%
Folate 6µg 29µg 6%
Saturated fat 0.259g 1.261g 5%
Carbs 15.96g 2.78g 4%
Magnesium 40mg 58mg 4%
Monounsaturated fat 0.4g 1.925g 4%
Calories 94kcal 144kcal 3%
Vitamin C 2.5mg 0.2mg 3%
Vitamin B5 0.133mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.31mg 2%
Sodium 35mg 14mg 1%
Vitamin B3 0.24mg 0.381mg 1%
Protein per 100 calories 3.7g 12g N/A
Calories per 10 g protein 269kcal 83kcal N/A
Weight per 100 calories 106g 69g N/A
Unsaturated / Saturated Fat ratio 5.5 5.4 N/A
Net carbs 15.76g 0.48g N/A
Sugar 1.24g N/A
Vitamin A 2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +474.1%
Contains more ProteinProtein +393.4%
Contains more FatsFats +384.4%
~equal in Water ~69.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +381.3%
Contains more Poly. FatPolyunsaturated fat +383.9%

People also compare

Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.