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  6. Tofu yogurt vs. Tofu yogurt

Tofu yogurt vs. Tofu yogurt — In-Depth Nutrition Comparison

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Important differences between tofu yogurt and tofu yogurt

    The food varieties used in the comparison are Tofu yogurt and Tofu yogurt.

    Infographic

    Tofu yogurt vs Tofu yogurt infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
    ~equal in Magnesium ~40mg
    ~equal in Calcium ~118mg
    ~equal in Potassium ~47mg
    ~equal in Iron ~1.06mg
    ~equal in Copper ~0.075mg
    ~equal in Zinc ~0.31mg
    ~equal in Phosphorus ~38mg
    ~equal in Sodium ~35mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~13µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
    ~equal in Vitamin C ~2.5mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~2µg
    ~equal in Vitamin E ~0.31mg
    ~equal in Vitamin B1 ~0.06mg
    ~equal in Vitamin B2 ~0.02mg
    ~equal in Vitamin B3 ~0.24mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0.02mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~3.5µg
    ~equal in Folate ~6µg

    All nutrients comparison - raw data values

    Nutrient Tofu yogurt Tofu yogurt DV% diff.
    Calories 94kcal 94kcal 0%
    Protein 3.5g 3.5g 0%
    Protein per 100 calories 3.7g 3.7g N/A
    Calories per 10 g protein 269kcal 269kcal N/A
    Weight per 100 calories 106g 106g N/A
    Fats 1.8g 1.8g 0%
    Vitamin C 2.5mg 2.5mg 0%
    Net carbs 15.76g 15.76g N/A
    Carbs 15.96g 15.96g 0%
    Magnesium 40mg 40mg 0%
    Calcium 118mg 118mg 0%
    Potassium 47mg 47mg 0%
    Iron 1.06mg 1.06mg 0%
    Sugar 1.24g 1.24g N/A
    Fiber 0.2g 0.2g 0%
    Copper 0.075mg 0.075mg 0%
    Zinc 0.31mg 0.31mg 0%
    Phosphorus 38mg 38mg 0%
    Sodium 35mg 35mg 0%
    Vitamin A 2µg 2µg 0%
    Vitamin E 0.31mg 0.31mg 0%
    Selenium 13µg 13µg 0%
    Vitamin B1 0.06mg 0.06mg 0%
    Vitamin B2 0.02mg 0.02mg 0%
    Vitamin B3 0.24mg 0.24mg 0%
    Vitamin B6 0.02mg 0.02mg 0%
    Vitamin K 3.5µg 3.5µg 0%
    Folate 6µg 6µg 0%
    Choline 48.4mg 48.4mg 0%
    Saturated fat 0.259g 0.259g 0%
    Monounsaturated fat 0.4g 0.4g 0%
    Polyunsaturated fat 1.017g 1.017g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 2% 16% 78%
    Protein: 3.5 g
    Fats: 1.8 g
    Carbs: 15.96 g
    Water: 77.5 g
    Other: 1.24 g
    4% 2% 16% 78%
    Protein: 3.5 g
    Fats: 1.8 g
    Carbs: 15.96 g
    Water: 77.5 g
    Other: 1.24 g
    ~equal in Protein ~3.5g
    ~equal in Fats ~1.8g
    ~equal in Carbs ~15.96g
    ~equal in Water ~77.5g
    ~equal in Other ~1.24g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    15% 24% 61%
    Saturated fat: Sat. Fat 0.259 g
    Monounsaturated fat: Mono. Fat 0.4 g
    Polyunsaturated fat: Poly. Fat 1.017 g
    15% 24% 61%
    Saturated fat: Sat. Fat 0.259 g
    Monounsaturated fat: Mono. Fat 0.4 g
    Polyunsaturated fat: Poly. Fat 1.017 g
    ~equal in Saturated fat ~0.259g
    ~equal in Monounsaturated fat ~0.4g
    ~equal in Polyunsaturated fat ~1.017g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
    2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.