Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu yogurt
  5. Compare
  6. Tofu yogurt vs. Wheat gluten

Tofu yogurt vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

How are Tofu yogurt and Wheat gluten different?

  • Wheat gluten is higher than Tofu yogurt in Iron, Selenium, Phosphorus, and Copper.
  • Wheat gluten covers your daily need of Iron 52% more than Tofu yogurt.
  • Tofu yogurt contains 2 times more Magnesium than Wheat gluten. Tofu yogurt contains 40mg of Magnesium, while Wheat gluten contains 25mg.

Tofu yogurt and Vital wheat gluten types were used in this article.

Infographic

Tofu yogurt vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +20.3%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +390.6%
Contains more CopperCopper +142.7%
Contains more ZincZinc +174.2%
Contains more PhosphorusPhosphorus +584.2%
Contains less SodiumSodium -17.1%
Contains more SeleniumSelenium +205.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 2% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +15.7%
Contains more WaterWater +845.1%
Contains more OtherOther +24%
Contains more ProteinProtein +2047.4%
~equal in Fats ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated Fat: Sat. Fat 0.259 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
22% 13% 65%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated Fat +156.4%
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Saturated Fat ~0.272g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu yogurt Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tofu yogurt Wheat gluten Opinion
Calories 94kcal 370kcal Wheat gluten
Protein 3.5g 75.16g Wheat gluten
Fats 1.8g 1.85g Wheat gluten
Vitamin C 2.5mg 0mg Tofu yogurt
Net carbs 15.76g 13.19g Tofu yogurt
Carbs 15.96g 13.79g Tofu yogurt
Magnesium 40mg 25mg Tofu yogurt
Calcium 118mg 142mg Wheat gluten
Potassium 47mg 100mg Wheat gluten
Iron 1.06mg 5.2mg Wheat gluten
Sugar 1.24g 0g Wheat gluten
Fiber 0.2g 0.6g Wheat gluten
Copper 0.075mg 0.182mg Wheat gluten
Zinc 0.31mg 0.85mg Wheat gluten
Phosphorus 38mg 260mg Wheat gluten
Sodium 35mg 29mg Wheat gluten
Vitamin A 33IU 0IU Tofu yogurt
Vitamin A 2µg 0µg Tofu yogurt
Vitamin E 0.31mg 0mg Tofu yogurt
Selenium 13µg 39.7µg Wheat gluten
Vitamin B1 0.06mg 0mg Tofu yogurt
Vitamin B2 0.02mg 0mg Tofu yogurt
Vitamin B3 0.24mg 0mg Tofu yogurt
Vitamin B6 0.02mg 0mg Tofu yogurt
Vitamin K 3.5µg 0µg Tofu yogurt
Folate 6µg 0µg Tofu yogurt
Choline 48.4mg Tofu yogurt
Saturated Fat 0.259g 0.272g Tofu yogurt
Monounsaturated Fat 0.4g 0.156g Tofu yogurt
Polyunsaturated fat 1.017g 0.81g Tofu yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu yogurt Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Tofu yogurt
0%
Wheat gluten
Minerals Daily Need Coverage Score
23%
Tofu yogurt
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated Fat?
Tofu yogurt
Tofu yogurt is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tofu yogurt
Tofu yogurt is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tofu yogurt
Tofu yogurt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.