Tofu yogurt vs. Wheat gluten — In-Depth Nutrition Comparison
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How are tofu yogurt and wheat gluten different?
- Wheat gluten is higher than tofu yogurt in iron, selenium, phosphorus, and copper.
- Wheat gluten covers your daily need for iron, 52% more than tofu yogurt.
- Tofu yogurt contains 2 times more magnesium than wheat gluten. Tofu yogurt contains 40mg of magnesium, while wheat gluten contains 25mg.
Tofu yogurt and Vital wheat gluten types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +390.6% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +584.2% |
| Contains less SodiumSodium | -17.1% |
| Contains more SeleniumSelenium | +205.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.5g | 75.16g | 143% |
| Iron | 1.06mg | 5.2mg | 52% |
| Selenium | 13µg | 39.7µg | 49% |
| Phosphorus | 38mg | 260mg | 32% |
| Calories | 94kcal | 370kcal | 14% |
| Copper | 0.075mg | 0.182mg | 12% |
| Choline | 48.4mg | 9% | |
| Zinc | 0.31mg | 0.85mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin E | 0.31mg | 0mg | 2% |
| Vitamin B3 | 0.24mg | 0mg | 2% |
| Calcium | 118mg | 142mg | 2% |
| Potassium | 47mg | 100mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Monounsaturated fat | 0.4g | 0.156g | 1% |
| Carbs | 15.96g | 13.79g | 1% |
| Polyunsaturated fat | 1.017g | 0.81g | 1% |
| Fats | 1.8g | 1.85g | 0% |
| Net carbs | 15.76g | 13.19g | N/A |
| Sugar | 1.24g | 0g | N/A |
| Sodium | 35mg | 29mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.259g | 0.272g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +845.1% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +2047.4% |
~equal in
Fats
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +156.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
~equal in
Saturated fat
~0.272g
