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Tomatillo vs. Absinthe — In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Absinthe?

  • Tomatillo is richer than Absinthe in Manganese, Vitamin C, Vitamin B3, Potassium, Fiber, Iron, Copper, and Phosphorus.
  • Tomatillo's daily need coverage for Manganese is 6651% more.

We used Tomatillos, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this article.

Infographic

Tomatillo vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +∞%
Contains more Phosphorus +875%
Contains more Potassium +13300%
Contains more Zinc +450%
Contains more Copper +276.2%
Contains more Manganese +849900%
Contains more Selenium +∞%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +∞%
Contains more Phosphorus +875%
Contains more Potassium +13300%
Contains more Zinc +450%
Contains more Copper +276.2%
Contains more Manganese +849900%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +14130.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5500%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +14130.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5500%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +59.4%
Contains more Other +7627.3%
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +59.4%
Contains more Other +7627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Absinthe
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Absinthe Opinion
Net carbs 3.94g 0g Tomatillo
Protein 0.96g 0g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 0g Tomatillo
Calories 32kcal 295kcal Absinthe
Sugar 3.93g Absinthe
Fiber 1.9g 0g Tomatillo
Calcium 7mg 0mg Tomatillo
Iron 0.62mg 0.04mg Tomatillo
Magnesium 20mg 0mg Tomatillo
Phosphorus 39mg 4mg Tomatillo
Potassium 268mg 2mg Tomatillo
Sodium 1mg 1mg
Zinc 0.22mg 0.04mg Tomatillo
Copper 0.079mg 0.021mg Tomatillo
Manganese 153mg 0.018mg Tomatillo
Selenium 0.5µg 0µg Tomatillo
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg Tomatillo
Vitamin E 0.38mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.006mg Tomatillo
Vitamin B2 0.035mg 0.004mg Tomatillo
Vitamin B3 1.85mg 0.013mg Tomatillo
Vitamin B5 0.15mg 0mg Tomatillo
Vitamin B6 0.056mg 0.001mg Tomatillo
Folate 7µg 0µg Tomatillo
Vitamin K 10.1µg Tomatillo
Saturated Fat 0.139g 0g Absinthe
Monounsaturated Fat 0.155g 0g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
0%
Absinthe
Minerals Daily Need Coverage Score
2007%
Tomatillo
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.139g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.