Tomatillo vs. Avocado — In-Depth Nutrition Comparison
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Differences between tomatillos and avocadoes
- Tomatillos have more manganese, while avocadoes have more vitamin B5, fiber, folate, vitamin B6, copper, vitamin E, vitamin K, and vitamin B2.
- Tomatillos' daily need coverage for manganese is 6646% higher.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +107646.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +81% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +444.7% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +826% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more Vitamin KVitamin K | +107.9% |
| Contains more FolateFolate | +1057.1% |
| Contains more CholineCholine | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.142mg | 6646% |
| Vitamin B5 | 0.15mg | 1.389mg | 25% |
| Monounsaturated fat | 0.155g | 9.799g | 24% |
| Fats | 1.02g | 14.66g | 21% |
| Folate | 7µg | 81µg | 19% |
| Fiber | 1.9g | 6.7g | 19% |
| Vitamin B6 | 0.056mg | 0.257mg | 15% |
| Copper | 0.079mg | 0.19mg | 12% |
| Vitamin E | 0.38mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.417g | 1.816g | 9% |
| Saturated fat | 0.139g | 2.126g | 9% |
| Vitamin K | 10.1µg | 21µg | 9% |
| Vitamin B2 | 0.035mg | 0.13mg | 7% |
| Calories | 32kcal | 160kcal | 6% |
| Potassium | 268mg | 485mg | 6% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin C | 11.7mg | 10mg | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Vitamin B1 | 0.044mg | 0.067mg | 2% |
| Protein | 0.96g | 2g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Carbs | 5.84g | 8.53g | 1% |
| Choline | 7.6mg | 14.2mg | 1% |
| Vitamin B3 | 1.85mg | 1.738mg | 1% |
| Iron | 0.62mg | 0.55mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Net carbs | 3.94g | 1.83g | N/A |
| Sugar | 3.93g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +1337.3% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +187.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +6221.9% |
| Contains more Poly. FatPolyunsaturated fat | +335.5% |
