Tomatillo vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and beans
- Tomatillos have more vitamin C, vitamin B3, and vitamin K; however, beans are higher in fiber, copper, zinc, phosphorus, vitamin B1, selenium, and vitamin B6.
- Beans cover your daily need for fiber, 14% more than tomatillos.
- Tomatillos have 13 times more vitamin K than beans. While tomatillos have 10.1µg of vitamin K, beans have only 0.8µg.
These are the specific foods used in this comparison Tomatillos, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.4% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +330.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1162.5% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Fiber | 1.9g | 5.5g | 14% |
| Copper | 0.079mg | 0.206mg | 14% |
| Zinc | 0.22mg | 1.4mg | 11% |
| Vitamin C | 11.7mg | 3.1mg | 10% |
| Vitamin B3 | 1.85mg | 0.43mg | 9% |
| Phosphorus | 39mg | 104mg | 9% |
| Vitamin B1 | 0.044mg | 0.15mg | 9% |
| Protein | 0.96g | 4.8g | 8% |
| Vitamin K | 10.1µg | 0.8µg | 8% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Carbs | 5.84g | 20.49g | 5% |
| Iron | 0.62mg | 0.29mg | 4% |
| Calcium | 7mg | 50mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Choline | 7.6mg | 30.8mg | 4% |
| Calories | 32kcal | 105kcal | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Polyunsaturated fat | 0.417g | 0.172g | 2% |
| Vitamin B2 | 0.035mg | 0.06mg | 2% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Potassium | 268mg | 296mg | 1% |
| Fats | 1.02g | 0.4g | 1% |
| Net carbs | 3.94g | 14.99g | N/A |
| Sugar | 3.93g | 7.78g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 5µg | 0% |
| Saturated fat | 0.139g | 0.103g | 0% |
| Monounsaturated fat | 0.155g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +250.9% |
| Contains more OtherOther | +210.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -25.9% |
