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  6. Tomatillo vs. Green bean raw

Tomatillo vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and green bean raw?

  • Tomatillos are richer in manganese and vitamin B3, yet green bean raw is richer in vitamin K, vitamin A, vitamin B6, folate, vitamin B2, and iron.
  • Tomatillos' daily need coverage for manganese is 6643% higher.
  • Tomatillos have 3 times more vitamin B3 than green bean raw. Tomatillos have 1.85mg of vitamin B3, while green bean raw has 0.734mg.

We used Tomatillos, raw and Beans, snap, green, raw types in this comparison.

Infographic

Tomatillo vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +27%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +70733.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +428.6%
Contains more IronIron +66.1%
Contains more SeleniumSelenium +20%
~equal in Zinc ~0.24mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +325.7%
Contains more FolateFolate +371.4%
Contains more CholineCholine +101.3%
~equal in Vitamin C ~12.2mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Green bean raw DV% diff.
Manganese 153mg 0.216mg 6643%
Vitamin K 10.1µg 43µg 27%
Folate 7µg 33µg 7%
Vitamin B6 0.056mg 0.141mg 7%
Vitamin B3 1.85mg 0.734mg 7%
Iron 0.62mg 1.03mg 5%
Vitamin B2 0.035mg 0.104mg 5%
Vitamin B1 0.044mg 0.082mg 3%
Vitamin A 6µg 35µg 3%
Calcium 7mg 37mg 3%
Fiber 1.9g 2.7g 3%
Polyunsaturated fat 0.417g 0.113g 2%
Vitamin B5 0.15mg 0.225mg 2%
Protein 0.96g 1.83g 2%
Fructose 1.39g 2%
Potassium 268mg 211mg 2%
Choline 7.6mg 15.3mg 1%
Copper 0.079mg 0.069mg 1%
Fats 1.02g 0.22g 1%
Vitamin C 11.7mg 12.2mg 1%
Magnesium 20mg 25mg 1%
Calories 32kcal 31kcal 0%
Carbs 5.84g 6.97g 0%
Net carbs 3.94g 4.27g N/A
Sugar 3.93g 3.26g N/A
Zinc 0.22mg 0.24mg 0%
Starch 0.88g 0%
Phosphorus 39mg 38mg 0%
Sodium 1mg 6mg 0%
Vitamin E 0.38mg 0.41mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.139g 0.05g 0%
Monounsaturated fat 0.155g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +363.6%
Contains more ProteinProtein +90.6%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +20%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +269%
Contains less Sat. FatSaturated fat -64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.