Tomatillo vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between tomatillos and bell peppers?
- Tomatillos are higher in manganese and vitamin B3, yet bell peppers are higher in vitamin C, vitamin B6, and vitamin A.
- Tomatillos' daily need coverage for manganese is 6647% more.
- Tomatillos have 4 times more vitamin B3 than bell peppers. While tomatillos have 1.85mg of vitamin B3, bell peppers have only 0.48mg.
We used Tomatillos, raw and Peppers, sweet, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +125309.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin KVitamin K | +36.5% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +587.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +25% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1837.5% |
| Contains more Poly. FatPolyunsaturated fat | +572.6% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.122mg | 6647% |
| Vitamin C | 11.7mg | 80.4mg | 76% |
| Vitamin B6 | 0.056mg | 0.224mg | 13% |
| Vitamin B3 | 1.85mg | 0.48mg | 9% |
| Iron | 0.62mg | 0.34mg | 4% |
| Potassium | 268mg | 175mg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Polyunsaturated fat | 0.417g | 0.062g | 2% |
| Vitamin K | 10.1µg | 7.4µg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calories | 32kcal | 20kcal | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B5 | 0.15mg | 0.099mg | 1% |
| Vitamin B2 | 0.035mg | 0.028mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin B1 | 0.044mg | 0.057mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.22mg | 0.13mg | 1% |
| Protein | 0.96g | 0.86g | 0% |
| Carbs | 5.84g | 4.64g | 0% |
| Net carbs | 3.94g | 2.94g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 2.4g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.38mg | 0.37mg | 0% |
| Saturated fat | 0.139g | 0.058g | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.155g | 0.008g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
2007%
9%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 1.53g)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 0.081g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.