Tomatillo vs. Bell pepper — In-Depth Nutrition Comparison
Compare
What are the differences between tomatillos and bell peppers?
- Tomatillos are higher in manganese and vitamin B3, yet bell peppers are higher in vitamin C, vitamin B6, and vitamin A.
- Tomatillos' daily need coverage for manganese is 6647% more.
- Tomatillos have 4 times more vitamin B3 than bell peppers. While tomatillos have 1.85mg of vitamin B3, bell peppers have only 0.48mg.
We used Tomatillos, raw and Peppers, sweet, green, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +125309.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin KVitamin K | +36.5% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +587.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.122mg | 6647% |
| Vitamin C | 11.7mg | 80.4mg | 76% |
| Vitamin B6 | 0.056mg | 0.224mg | 13% |
| Vitamin B3 | 1.85mg | 0.48mg | 9% |
| Iron | 0.62mg | 0.34mg | 4% |
| Potassium | 268mg | 175mg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Polyunsaturated fat | 0.417g | 0.062g | 2% |
| Vitamin K | 10.1µg | 7.4µg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calories | 32kcal | 20kcal | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B5 | 0.15mg | 0.099mg | 1% |
| Vitamin B2 | 0.035mg | 0.028mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin B1 | 0.044mg | 0.057mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.22mg | 0.13mg | 1% |
| Protein | 0.96g | 0.86g | 0% |
| Carbs | 5.84g | 4.64g | 0% |
| Net carbs | 3.94g | 2.94g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 2.4g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.38mg | 0.37mg | 0% |
| Saturated fat | 0.139g | 0.058g | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.155g | 0.008g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +25% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1837.5% |
| Contains more Poly. FatPolyunsaturated fat | +572.6% |
| Contains less Sat. FatSaturated fat | -58.3% |
