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  6. Tomatillo vs. Bulgur dry

Tomatillo vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and bulgur dry?

  • Tomatillos are richer in manganese, yet bulgur dry is richer in fiber, phosphorus, magnesium, copper, iron, vitamin B6, vitamin B3, vitamin B5, and vitamin B1.
  • Tomatillos' daily need coverage for manganese is 6520% higher.

We used Tomatillos, raw and Bulgur, dry types in this comparison.

Infographic

Tomatillo vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +4919.7%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +53%
Contains more IronIron +296.8%
Contains more CopperCopper +324.1%
Contains more ZincZinc +777.3%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin KVitamin K +431.6%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +596.7%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more FolateFolate +285.7%
Contains more CholineCholine +269.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Bulgur dry DV% diff.
Manganese 153mg 3.048mg 6520%
Fiber 1.9g 12.5g 42%
Phosphorus 39mg 300mg 37%
Magnesium 20mg 164mg 34%
Copper 0.079mg 0.335mg 28%
Carbs 5.84g 75.87g 23%
Protein 0.96g 12.29g 23%
Iron 0.62mg 2.46mg 23%
Vitamin B6 0.056mg 0.342mg 22%
Vitamin B3 1.85mg 5.114mg 20%
Vitamin B5 0.15mg 1.045mg 18%
Calories 32kcal 342kcal 16%
Vitamin B1 0.044mg 0.232mg 16%
Zinc 0.22mg 1.93mg 16%
Vitamin C 11.7mg 0mg 13%
Vitamin K 10.1µg 1.9µg 7%
Vitamin B2 0.035mg 0.115mg 6%
Folate 7µg 27µg 5%
Potassium 268mg 410mg 4%
Choline 7.6mg 28.1mg 4%
Calcium 7mg 35mg 3%
Selenium 0.5µg 2.3µg 3%
Vitamin E 0.38mg 0.06mg 2%
Polyunsaturated fat 0.417g 0.541g 1%
Vitamin A 6µg 0µg 1%
Sodium 1mg 17mg 1%
Fats 1.02g 1.33g 0%
Net carbs 3.94g 63.37g N/A
Sugar 3.93g 0.41g N/A
Saturated fat 0.139g 0.232g 0%
Monounsaturated fat 0.155g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +918.1%
Contains more ProteinProtein +1180.2%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +1199.1%
Contains more OtherOther +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.