Tomatillo vs. Candy bar — In-Depth Nutrition Comparison
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Differences between tomatillos and candy bar
- Tomatillos have more manganese, while candy bar has more vitamin B6, copper, phosphorus, vitamin B3, zinc, vitamin E, magnesium, and folate.
- Candy bar's daily need coverage for vitamin B6 is 11765% higher.
- Candy bar contains 123 times less manganese than tomatillos. Tomatillos contain 153mg of manganese, while candy bar contains 1.243mg.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +12208.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +879.7% |
| Contains more ZincZinc | +1690.9% |
| Contains more PhosphorusPhosphorus | +689.7% |
| Contains more SeleniumSelenium | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +978.9% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B5Vitamin B5 | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +273114.3% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +286.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.056mg | 153mg | 11765% |
| Manganese | 153mg | 1.243mg | 6598% |
| Copper | 0.079mg | 0.774mg | 77% |
| Polyunsaturated fat | 0.417g | 10.65g | 68% |
| Fats | 1.02g | 33.7g | 50% |
| Monounsaturated fat | 0.155g | 16.721g | 41% |
| Vitamin B3 | 1.85mg | 7.922mg | 38% |
| Phosphorus | 39mg | 308mg | 38% |
| Zinc | 0.22mg | 3.94mg | 34% |
| Protein | 0.96g | 15.5g | 29% |
| Vitamin E | 0.38mg | 4.1mg | 25% |
| Calories | 32kcal | 522kcal | 25% |
| Magnesium | 20mg | 110mg | 21% |
| Saturated fat | 0.139g | 4.678g | 21% |
| Folate | 7µg | 75µg | 17% |
| Carbs | 5.84g | 47.4g | 14% |
| Vitamin B5 | 0.15mg | 0.83mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Fiber | 1.9g | 4.1g | 9% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Selenium | 0.5µg | 4.7µg | 8% |
| Vitamin B2 | 0.035mg | 0.14mg | 8% |
| Sodium | 1mg | 156mg | 7% |
| Calcium | 7mg | 78mg | 7% |
| Vitamin B1 | 0.044mg | 0.1mg | 5% |
| Choline | 7.6mg | 29.4mg | 4% |
| Iron | 0.62mg | 0.97mg | 4% |
| Potassium | 268mg | 407mg | 4% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 3.94g | 43.3g | N/A |
| Sugar | 3.93g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5626.9% |
| Contains more ProteinProtein | +1514.6% |
| Contains more FatsFats | +3203.9% |
| Contains more CarbsCarbs | +711.6% |
| Contains more OtherOther | +227.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +10687.7% |
| Contains more Poly. FatPolyunsaturated fat | +2454% |
