Tomatillo vs. Carambola — In-Depth Nutrition Comparison
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The main differences between tomatillos and carambola
- Tomatillos have more manganese, vitamin B3, vitamin K, and iron; however, carambola has more vitamin C and copper.
- Daily need coverage for manganese for tomatillos is 6651% higher.
Food types used in this article are Tomatillos, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +675% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +413413.5% |
| Contains more CopperCopper | +73.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +404.1% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +194% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.037mg | 6651% |
| Vitamin C | 11.7mg | 34.4mg | 25% |
| Vitamin B3 | 1.85mg | 0.367mg | 9% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Iron | 0.62mg | 0.08mg | 7% |
| Copper | 0.079mg | 0.137mg | 6% |
| Vitamin B5 | 0.15mg | 0.391mg | 5% |
| Potassium | 268mg | 133mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Vitamin B6 | 0.056mg | 0.017mg | 3% |
| Vitamin B1 | 0.044mg | 0.014mg | 3% |
| Polyunsaturated fat | 0.417g | 0.184g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Saturated fat | 0.139g | 0.019g | 1% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B2 | 0.035mg | 0.016mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Fats | 1.02g | 0.33g | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Protein | 0.96g | 1.04g | 0% |
| Carbs | 5.84g | 6.73g | 0% |
| Net carbs | 3.94g | 3.93g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 3.93g | 3.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.155g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Protein
~1.04g
~equal in
Water
~91.38g
~equal in
Other
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -86.3% |
