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Tomatillo vs Carrot - In-Depth Nutrition Comparison

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How are Tomatillo and Carrot different?

  • Tomatillo is richer in Manganese, Vitamin C, and Vitamin B3, while Carrot is higher in Vitamin A, and Vitamin B6.
  • Tomatillo covers your daily need of Manganese 6646% more than Carrot.
  • Tomatillo contains 2 times more Vitamin C than Carrot. Tomatillo contains 11.7mg of Vitamin C, while Carrot contains 5.9mg.

Tomatillos, raw and Carrots, raw types were used in this article.

Infographic

Tomatillo vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +106.7%
Contains more Magnesium +66.7%
Contains more Copper +75.6%
Contains more Phosphorus +11.4%
Contains less Sodium -98.6%
Contains more Calcium +371.4%
Contains more Potassium +19.4%
Equal in Zinc - 0.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +106.7%
Contains more Magnesium +66.7%
Contains more Copper +75.6%
Contains more Phosphorus +11.4%
Contains less Sodium -98.6%
Contains more Calcium +371.4%
Contains more Potassium +19.4%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Carrot
Contains more Vitamin C +98.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin A +14554.4%
Contains more Vitamin E +73.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +146.4%
Contains more Vitamin K +30.7%
Contains more Folate +171.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +98.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin A +14554.4%
Contains more Vitamin E +73.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +146.4%
Contains more Vitamin K +30.7%
Contains more Folate +171.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
98
Carrot
Mineral Summary Score
14
Tomatillo
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
6%
Carrot
Carbohydrates
6%
Tomatillo
10%
Carrot
Fats
5%
Tomatillo
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 39)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.102g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Carrot Opinion
Calories 32 41 Carrot
Protein 0.96 0.93 Tomatillo
Fats 1.02 0.24 Tomatillo
Vitamin C 11.7 5.9 Tomatillo
Net carbs 3.940000057220459 6.78000020980835 Carrot
Carbs 5.84 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.3 Tomatillo
Calcium 7 33 Carrot
Potassium 268 320 Carrot
Magnesium 20 12 Tomatillo
Sugar 3.93 4.74 Tomatillo
Fiber 1.9 2.8 Carrot
Copper 0.079 0.045 Tomatillo
Zinc 0.22 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 39 35 Tomatillo
Sodium 1 69 Tomatillo
Vitamin A 114 16706 Carrot
Vitamin E 0.38 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.044 0.066 Carrot
Vitamin B2 0.035 0.058 Carrot
Vitamin B3 1.85 0.983 Tomatillo
Vitamin B5 0.15 0.273 Carrot
Vitamin B6 0.056 0.138 Carrot
Vitamin B12 0 0
Vitamin K 10.1 13.2 Carrot
Folate 7 19 Carrot
Trans Fat 0 0
Saturated Fat 0.139 0.037 Carrot
Monounsaturated Fat 0.155 0.014 Tomatillo
Polyunsaturated fat 0.417 0.117 Tomatillo
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.